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Shake and Bake
snacks_n_naps
Stuart, FL
20
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
67 π₯
Beat snacks_n_naps
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 5:14 PM
351
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/29/21 @ 2:1 PM
β
735
kj
102
rpm
49
%
24
mph
Wednesday 10/7/20 @ 11:45 PM
444
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 3:52 PM
β
963
kj
90
rpm
53
%
24
mph
Saturday 6/13/20 @ 2:26 PM
449
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 12:44 PM
β
499
kj
93
rpm
40
%
19
mph
Thursday 7/2/20 @ 7:7 PM
235
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 2:44 PM
β
245
kj
87
rpm
41
%
18
mph
Wednesday 4/15/20 @ 9:59 PM
β
425
kj
97
rpm
40
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 6/19/20 @ 12:2 PM
421
kj
95
rpm
41
%
19
mph
Tuesday 3/24/20 @ 1:29 PM
70
kj
76
rpm
43
%
17
mph
10 min Climb Ride
Ally Love
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Saturday 5/16/20 @ 1:11 PM
β
92
kj
75
rpm
49
%
19
mph
Wednesday 5/27/20 @ 3:34 PM
β
211
kj
86
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/21/20 @ 1:58 PM
181
kj
81
rpm
45
%
19
mph
Friday 4/5/19 @ 6:49 PM
86
kj
82
rpm
38
%
16
mph
15 min Groove Ride
Cody Rigsby
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Thursday 5/21/20 @ 1:59 PM
β
135
kj
89
rpm
43
%
19
mph
Thursday 3/5/20 @ 3:4 PM
β
147
kj
93
rpm
38
%
18
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Wednesday 5/6/20 @ 3:49 PM
127
kj
89
rpm
36
%
17
mph
Tuesday 8/6/19 @ 7:47 PM
232
kj
81
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/15/20 @ 5:36 PM
β
251
kj
81
rpm
45
%
18
mph
Previous Workouts
Next Workouts
snacks_n_naps
Stuart, FL
20
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
67 π₯
Beat snacks_n_naps
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Monday 6/1/20
β
735
kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Wednesday 10/7/20
β
963
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Saturday 6/13/20
β
499
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Thursday 7/2/20
β
245
kj
Monday 6/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
425
kj
Wednesday 4/15/20
421
kj
Friday 6/19/20
10 min Climb Ride
Ally Love
View Class
Share
70
kj
Tuesday 3/24/20
β
92
kj
Saturday 5/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
211
kj
Wednesday 5/27/20
181
kj
Tuesday 4/21/20
15 min Groove Ride
Cody Rigsby
View Class
Share
86
kj
Friday 4/5/19
β
135
kj
Thursday 5/21/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
147
kj
Thursday 3/5/20
127
kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
232
kj
Tuesday 8/6/19
β
251
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts