Shake and Bake

Workouts

Monday 6/1/20 @ 5:14 PM
351kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
βœ…
735kj
102rpm
49%
24mph
Wednesday 10/7/20 @ 11:45 PM
444kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:52 PM
βœ…
963kj
90rpm
53%
24mph
Saturday 6/13/20 @ 2:26 PM
449kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
βœ…
499kj
93rpm
40%
19mph
Thursday 7/2/20 @ 7:7 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:44 PM
βœ…
245kj
87rpm
41%
18mph
Wednesday 4/15/20 @ 9:59 PM
βœ…
425kj
97rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/19/20 @ 12:2 PM
421kj
95rpm
41%
19mph
Tuesday 3/24/20 @ 1:29 PM
70kj
76rpm
43%
17mph
10 min Climb Ride
Ally Love
Saturday 5/16/20 @ 1:11 PM
βœ…
92kj
75rpm
49%
19mph
Wednesday 5/27/20 @ 3:34 PM
βœ…
211kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Friday 4/5/19 @ 6:49 PM
86kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 1:59 PM
βœ…
135kj
89rpm
43%
19mph
Thursday 3/5/20 @ 3:4 PM
βœ…
147kj
93rpm
38%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 3:49 PM
127kj
89rpm
36%
17mph
Tuesday 8/6/19 @ 7:47 PM
232kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:36 PM
βœ…
251kj
81rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 6/1/20
βœ… 735 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Wednesday 10/7/20
βœ… 963 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/13/20
βœ… 499 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 7/2/20
βœ… 245 kj
Monday 6/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 425 kj
Wednesday 4/15/20
421 kj
Friday 6/19/20
10 min Climb Ride
Ally Love
70 kj
Tuesday 3/24/20
βœ… 92 kj
Saturday 5/16/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Wednesday 5/27/20
181 kj
Tuesday 4/21/20
15 min Groove Ride
Cody Rigsby
86 kj
Friday 4/5/19
βœ… 135 kj
Thursday 5/21/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 147 kj
Thursday 3/5/20
127 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
232 kj
Tuesday 8/6/19
βœ… 251 kj
Wednesday 4/15/20