Shake and Bake

Workouts

Tuesday 2/27/24 @ 12:56 AM
203kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/17/24 @ 6:44 PM
✅
243kj
78rpm
44%
18mph
Tuesday 5/16/23 @ 10:43 PM
195kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/22/23 @ 8:41 PM
✅
248kj
83rpm
43%
18mph
Tuesday 2/28/23 @ 4:43 PM
188kj
71rpm
43%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/5/23 @ 5:26 PM
✅
242kj
81rpm
43%
18mph
Saturday 11/19/22 @ 5:21 PM
159kj
61rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/27/22 @ 5:23 PM
✅
238kj
78rpm
43%
18mph
Friday 11/18/22 @ 1:18 AM
124kj
46rpm
48%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/21/22 @ 11:39 PM
✅
199kj
50rpm
50%
14mph
Friday 10/7/22 @ 4:2 PM
293kj
74rpm
43%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 10/3/22 @ 2:57 PM
✅
390kj
83rpm
44%
19mph
Friday 9/9/22 @ 4:54 PM
160kj
63rpm
42%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/15/22 @ 6:59 PM
✅
257kj
81rpm
44%
19mph
Friday 1/7/22 @ 5:37 PM
297kj
71rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/4/22 @ 10:54 PM
✅
374kj
82rpm
43%
18mph
Saturday 4/4/20 @ 2:47 PM
174kj
67rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 5:36 PM
✅
229kj
76rpm
44%
18mph
Wednesday 12/11/19 @ 6:58 PM
199kj
58rpm
41%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 12/15/19 @ 6:19 PM
✅
279kj
71rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
203 kj
Tuesday 2/27/24
✅ 243 kj
Saturday 2/17/24
30 min Hip Hop Ride
Alex Toussaint
195 kj
Tuesday 5/16/23
✅ 248 kj
Monday 5/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
188 kj
Tuesday 2/28/23
✅ 242 kj
Sunday 3/5/23
30 min Club Bangers Ride
Alex Toussaint
159 kj
Saturday 11/19/22
✅ 238 kj
Sunday 11/27/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
124 kj
Friday 11/18/22
✅ 199 kj
Monday 11/21/22
45 min HIIT & Hills Ride
Alex Toussaint
293 kj
Friday 10/7/22
✅ 390 kj
Monday 10/3/22
30 min HIIT & Hills Ride
Alex Toussaint
160 kj
Friday 9/9/22
✅ 257 kj
Thursday 9/15/22
45 min Hip Hop Ride
Alex Toussaint
297 kj
Friday 1/7/22
✅ 374 kj
Tuesday 1/4/22
30 min Hip Hop Ride
Kendall Toole
174 kj
Saturday 4/4/20
✅ 229 kj
Wednesday 4/8/20
45 min Intervals & Arms Ride
Alex Toussaint
199 kj
Wednesday 12/11/19
✅ 279 kj
Sunday 12/15/19