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Shake and Bake
slayallday1
south lake tahoe
7
Beat laceyweb
VS
laceyweb
berkeley
193 🔥
Beat slayallday1
Workouts
Previous Workouts
Next Workouts
Tuesday 2/27/24 @ 12:56 AM
203
kj
72
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 2/17/24 @ 6:44 PM
✅
243
kj
78
rpm
44
%
18
mph
Tuesday 5/16/23 @ 10:43 PM
195
kj
78
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/22/23 @ 8:41 PM
✅
248
kj
83
rpm
43
%
18
mph
Tuesday 2/28/23 @ 4:43 PM
188
kj
71
rpm
43
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/5/23 @ 5:26 PM
✅
242
kj
81
rpm
43
%
18
mph
Saturday 11/19/22 @ 5:21 PM
159
kj
61
rpm
44
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 11/27/22 @ 5:23 PM
✅
238
kj
78
rpm
43
%
18
mph
Friday 11/18/22 @ 1:18 AM
124
kj
46
rpm
48
%
12
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 11/21/22 @ 11:39 PM
✅
199
kj
50
rpm
50
%
14
mph
Friday 10/7/22 @ 4:2 PM
293
kj
74
rpm
43
%
16
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
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Monday 10/3/22 @ 2:57 PM
✅
390
kj
83
rpm
44
%
19
mph
Friday 9/9/22 @ 4:54 PM
160
kj
63
rpm
42
%
14
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Thursday 9/15/22 @ 6:59 PM
✅
257
kj
81
rpm
44
%
19
mph
Friday 1/7/22 @ 5:37 PM
297
kj
71
rpm
43
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/4/22 @ 10:54 PM
✅
374
kj
82
rpm
43
%
18
mph
Saturday 4/4/20 @ 2:47 PM
174
kj
67
rpm
43
%
15
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 4/8/20 @ 5:36 PM
✅
229
kj
76
rpm
44
%
18
mph
Wednesday 12/11/19 @ 6:58 PM
199
kj
58
rpm
41
%
13
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Sunday 12/15/19 @ 6:19 PM
✅
279
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
slayallday1
south lake tahoe
7
Beat laceyweb
VS
laceyweb
berkeley
193 🔥
Beat slayallday1
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
203
kj
Tuesday 2/27/24
✅
243
kj
Saturday 2/17/24
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
195
kj
Tuesday 5/16/23
✅
248
kj
Monday 5/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
188
kj
Tuesday 2/28/23
✅
242
kj
Sunday 3/5/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
159
kj
Saturday 11/19/22
✅
238
kj
Sunday 11/27/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
124
kj
Friday 11/18/22
✅
199
kj
Monday 11/21/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
293
kj
Friday 10/7/22
✅
390
kj
Monday 10/3/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
160
kj
Friday 9/9/22
✅
257
kj
Thursday 9/15/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
297
kj
Friday 1/7/22
✅
374
kj
Tuesday 1/4/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
174
kj
Saturday 4/4/20
✅
229
kj
Wednesday 4/8/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
199
kj
Wednesday 12/11/19
✅
279
kj
Sunday 12/15/19
Previous Workouts
Next Workouts