Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:29 PM
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 4:31 PM
βœ…
513kj
83rpm
48%
21mph
Saturday 4/11/20 @ 4:0 PM
βœ…
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:59 PM
973kj
78rpm
50%
20mph
Tuesday 2/9/21 @ 5:29 PM
βœ…
73kj
93rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:33 PM
62kj
84rpm
38%
16mph
Monday 2/1/21 @ 11:33 PM
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:9 PM
βœ…
480kj
81rpm
48%
20mph
Sunday 5/10/20 @ 8:17 PM
βœ…
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:40 PM
875kj
83rpm
45%
20mph
Thursday 10/10/19 @ 5:7 PM
βœ…
123kj
89rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/16/19 @ 2:59 PM
92kj
81rpm
39%
16mph
Wednesday 7/24/19 @ 10:29 PM
βœ…
470kj
85rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:52 PM
356kj
86rpm
41%
18mph
Thursday 7/4/19 @ 3:59 PM
βœ…
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
360kj
80rpm
44%
18mph
Wednesday 3/6/19 @ 9:52 PM
βœ…
150kj
84rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/7/19 @ 12:7 AM
122kj
89rpm
36%
16mph
Saturday 12/15/18 @ 5:4 PM
βœ…
327kj
69rpm
47%
17mph
45 min Naughty Santa Ride
Jess King
Sunday 12/16/18 @ 6:59 PM
324kj
62rpm
50%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
426 kj
Tuesday 8/31/21
βœ… 513 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1018 kj
Saturday 4/11/20
973 kj
Friday 3/5/21
10 min Low Impact Ride
Emma Lovewell
βœ… 73 kj
Tuesday 2/9/21
62 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 2/1/21
βœ… 480 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Sunday 5/10/20
875 kj
Friday 5/8/20
15 min Low Impact Ride
Emma Lovewell
βœ… 123 kj
Thursday 10/10/19
92 kj
Wednesday 10/16/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 470 kj
Wednesday 7/24/19
356 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 491 kj
Thursday 7/4/19
360 kj
Thursday 7/4/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 150 kj
Wednesday 3/6/19
122 kj
Thursday 3/7/19
45 min Naughty Santa Ride
Jess King
βœ… 327 kj
Saturday 12/15/18
324 kj
Sunday 12/16/18