Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:10 AM
βœ…
636kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
Saturday 6/6/20 @ 10:12 PM
βœ…
700kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
243kj
66rpm
38%
14mph
Sunday 4/5/20 @ 6:35 PM
βœ…
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 9:15 PM
103kj
54rpm
40%
13mph
Wednesday 4/15/20 @ 4:2 PM
βœ…
535kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:59 AM
163kj
59rpm
39%
13mph
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
Tuesday 11/26/19 @ 2:59 PM
βœ…
407kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 4:49 PM
195kj
68rpm
38%
14mph
Wednesday 10/2/19 @ 2:28 PM
βœ…
437kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:58 AM
181kj
68rpm
36%
13mph
Tuesday 9/24/19 @ 3:35 PM
βœ…
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 2:7 PM
173kj
72rpm
34%
13mph
Wednesday 9/11/19 @ 7:50 PM
βœ…
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:26 AM
127kj
72rpm
35%
14mph
Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
128kj
62rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Tuesday 4/21/20
212 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Saturday 6/6/20
243 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 340 kj
Sunday 4/5/20
103 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 535 kj
Wednesday 4/15/20
163 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Tuesday 3/3/20
204 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Tuesday 11/26/19
195 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 10/2/19
181 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Tuesday 9/24/19
173 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Wednesday 9/11/19
127 kj
Thursday 9/12/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 8/2/19
128 kj
Friday 8/2/19