Shake and Bake

Workouts

Tuesday 11/1/22 @ 12:29 PM
99kj
52rpm
37%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/1/22 @ 2:12 PM
✅
109kj
50rpm
37%
10mph
Friday 12/17/21 @ 10:56 PM
122kj
69rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:17 AM
✅
142kj
73rpm
36%
14mph
Tuesday 3/30/21 @ 11:14 AM
✅
165kj
76rpm
39%
15mph
30 min WHM Celebration Ride
Jess King
Sunday 3/28/21 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 2:3 PM
✅
122kj
56rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 8:34 PM
✅
78kj
42rpm
40%
9mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/14/20 @ 3:49 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
99 kj
Tuesday 11/1/22
✅ 109 kj
Tuesday 11/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
122 kj
Friday 12/17/21
✅ 142 kj
Thursday 12/16/21
30 min WHM Celebration Ride
Jess King
✅ 165 kj
Tuesday 3/30/21
kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 122 kj
Wednesday 11/18/20
kj
Friday 12/4/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 78 kj
Wednesday 8/5/20
kj
Friday 8/14/20