Shake and Bake

Workouts

Monday 3/1/21 @ 9:20 PM
✅
179kj
51rpm
40%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 1:31 PM
✅
67kj
61rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 1:40 PM
✅
76kj
43rpm
37%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:5 PM
✅
84kj
36rpm
40%
8mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:32 PM
✅
126kj
48rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 5:55 PM
✅
76kj
59rpm
38%
12mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:9 PM
✅
168kj
49rpm
42%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 8:38 PM
✅
105kj
52rpm
43%
10mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:26 PM
✅
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:54 PM
✅
99kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Monday 3/1/21
kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
✅ 67 kj
Thursday 2/18/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 76 kj
Sunday 11/22/20
kj
Friday 11/20/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 84 kj
Sunday 9/27/20
kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 126 kj
Sunday 9/27/20
kj
Thursday 9/24/20
20 min 80s Ride
Cody Rigsby
✅ 76 kj
Thursday 9/3/20
kj
Friday 9/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Wednesday 6/3/20
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 105 kj
Monday 6/1/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Wednesday 5/13/20
kj
Monday 5/11/20