Shake and Bake

Workouts

Saturday 1/22/22 @ 2:4 AM
125kj
69rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/7/22 @ 1:4 PM
✅
134kj
76rpm
42%
17mph
Thursday 12/3/20 @ 2:17 AM
125kj
63rpm
44%
15mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 12/23/20 @ 3:27 PM
✅
153kj
74rpm
46%
18mph
Monday 12/21/20 @ 12:13 AM
139kj
68rpm
45%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/18/20 @ 11:30 AM
✅
163kj
67rpm
51%
18mph
Thursday 9/10/20 @ 2:19 AM
140kj
70rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 11:36 AM
✅
141kj
75rpm
44%
17mph
Wednesday 9/30/20 @ 1:22 AM
123kj
62rpm
43%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:41 PM
✅
132kj
70rpm
44%
16mph
Tuesday 8/25/20 @ 1:23 AM
143kj
70rpm
44%
16mph
20 min R&B Ride
Alex Toussaint
Monday 8/31/20 @ 11:5 AM
✅
161kj
67rpm
52%
18mph
Monday 5/18/20 @ 7:6 PM
196kj
70rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
222kj
75rpm
47%
17mph
Tuesday 3/17/20 @ 12:45 AM
161kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/27/20 @ 4:23 PM
✅
162kj
72rpm
41%
15mph
Sunday 3/29/20 @ 7:24 PM
191kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:0 AM
✅
205kj
79rpm
42%
17mph
Tuesday 3/10/20 @ 1:28 AM
✅
151kj
63rpm
49%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/18/20 @ 8:5 PM
135kj
65rpm
49%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
125 kj
Saturday 1/22/22
✅ 134 kj
Friday 1/7/22
20 min Hip Hop Ride
Emma Lovewell
125 kj
Thursday 12/3/20
✅ 153 kj
Wednesday 12/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
139 kj
Monday 12/21/20
✅ 163 kj
Friday 12/18/20
20 min Hip Hop Ride
Robin Arzón
140 kj
Thursday 9/10/20
✅ 141 kj
Wednesday 9/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Wednesday 9/30/20
✅ 132 kj
Saturday 9/26/20
20 min R&B Ride
Alex Toussaint
143 kj
Tuesday 8/25/20
✅ 161 kj
Monday 8/31/20
30 min The Last Dance Ride
Alex Toussaint
196 kj
Monday 5/18/20
✅ 222 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Alex Toussaint
161 kj
Tuesday 3/17/20
✅ 162 kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Sunday 3/29/20
✅ 205 kj
Tuesday 4/7/20
20 min HIIT Ride
Robin Arzón
✅ 151 kj
Tuesday 3/10/20
135 kj
Wednesday 3/18/20