Shake and Bake

Workouts

Monday 2/14/22 @ 5:23 PM
234kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Friday 3/4/22 @ 3:23 PM
166kj
84rpm
36%
15mph
Wednesday 11/18/20 @ 4:17 PM
262kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:36 AM
172kj
88rpm
36%
16mph
Saturday 9/26/20 @ 1:16 PM
537kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:24 PM
349kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 2:17 PM
439kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:5 PM
268kj
87rpm
35%
16mph
Saturday 9/5/20 @ 6:50 PM
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:11 PM
338kj
85rpm
36%
16mph
Saturday 8/29/20 @ 6:2 PM
521kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:2 PM
332kj
83rpm
37%
16mph
Saturday 9/14/19 @ 8:15 PM
498kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:27 PM
341kj
85rpm
36%
16mph
Monday 1/27/20 @ 2:44 PM
204kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:27 PM
169kj
81rpm
37%
16mph
Friday 8/30/19 @ 8:10 PM
256kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:40 PM
171kj
87rpm
35%
16mph
Tuesday 8/20/19 @ 8:43 PM
375kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:13 AM
257kj
83rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
234 kj
Monday 2/14/22
166 kj
Friday 3/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 11/18/20
172 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 9/26/20
349 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 9/8/20
268 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 9/5/20
338 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 8/29/20
332 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 9/14/19
341 kj
Saturday 6/6/20
30 min Two for One: Groove Ride
Cody & Emma
204 kj
Monday 1/27/20
169 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
256 kj
Friday 8/30/19
171 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 8/20/19
257 kj
Tuesday 8/20/19