Shake and Bake
Workouts
Monday 2/14/22 @ 5:23 PM
✅
234kj
78rpm
44%
18mph
Friday 3/4/22 @ 3:23 PM
166kj
84rpm
36%
15mph
Wednesday 11/18/20 @ 4:17 PM
✅
262kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 11:36 AM
172kj
88rpm
36%
16mph
Saturday 9/26/20 @ 1:16 PM
✅
537kj
84rpm
44%
19mph
Saturday 9/26/20 @ 3:24 PM
349kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 2:17 PM
✅
439kj
82rpm
46%
19mph
Monday 9/7/20 @ 4:5 PM
268kj
87rpm
35%
16mph
Saturday 9/5/20 @ 6:50 PM
✅
526kj
80rpm
45%
19mph
Saturday 9/5/20 @ 8:11 PM
338kj
85rpm
36%
16mph
Saturday 8/29/20 @ 6:2 PM
✅
521kj
81rpm
45%
19mph
Saturday 8/29/20 @ 7:2 PM
332kj
83rpm
37%
16mph
Saturday 9/14/19 @ 8:15 PM
✅
498kj
81rpm
44%
18mph
Saturday 6/6/20 @ 3:27 PM
341kj
85rpm
36%
16mph
Monday 1/27/20 @ 2:44 PM
✅
204kj
78rpm
42%
17mph
Saturday 1/11/20 @ 5:27 PM
169kj
81rpm
37%
16mph
Friday 8/30/19 @ 8:10 PM
✅
256kj
83rpm
43%
19mph
Sunday 9/1/19 @ 3:40 PM
171kj
87rpm
35%
16mph
Tuesday 8/20/19 @ 8:43 PM
✅
375kj
82rpm
44%
19mph
Tuesday 8/20/19 @ 10:13 AM
257kj
83rpm
37%
16mph
Workouts
172
kj
Tuesday 11/17/20
349
kj
Saturday 9/26/20
338
kj
Saturday 9/5/20
332
kj
Saturday 8/29/20
341
kj
Saturday 6/6/20
169
kj
Saturday 1/11/20
257
kj
Tuesday 8/20/19