Shake and Bake
Workouts
Thursday 11/16/23 @ 1:22 PM
180kj
83rpm
34%
15mph
Thursday 4/8/21 @ 10:48 PM
✅
226kj
77rpm
42%
17mph
Tuesday 3/2/21 @ 2:8 PM
181kj
80rpm
38%
16mph
Friday 1/22/21 @ 11:38 PM
✅
231kj
85rpm
40%
18mph
Monday 4/26/21 @ 1:4 PM
269kj
74rpm
41%
16mph
Monday 4/26/21 @ 11:30 PM
✅
374kj
81rpm
40%
17mph
Saturday 3/6/21 @ 2:18 PM
540kj
72rpm
41%
16mph
Friday 3/5/21 @ 12:22 AM
✅
744kj
80rpm
44%
18mph
Tuesday 1/26/21 @ 1:59 PM
307kj
73rpm
43%
17mph
Friday 1/8/21 @ 10:44 PM
✅
376kj
85rpm
41%
18mph
Sunday 1/17/21 @ 8:27 PM
306kj
80rpm
41%
17mph
Monday 1/18/21 @ 7:19 PM
✅
359kj
80rpm
43%
18mph
Thursday 9/24/20 @ 7:1 PM
420kj
82rpm
40%
17mph
Monday 9/21/20 @ 9:57 PM
✅
457kj
84rpm
40%
18mph
Saturday 9/19/20 @ 1:42 PM
✅
398kj
82rpm
39%
17mph
Friday 9/18/20 @ 9:40 PM
367kj
71rpm
41%
15mph
Wednesday 9/16/20 @ 12:57 PM
294kj
81rpm
40%
17mph
Thursday 9/17/20 @ 12:12 PM
✅
302kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 12:50 PM
200kj
86rpm
38%
17mph
Monday 9/14/20 @ 11:59 PM
✅
209kj
86rpm
39%
17mph
Workouts
180
kj
Thursday 11/16/23
181
kj
Tuesday 3/2/21
540
kj
Saturday 3/6/21
306
kj
Sunday 1/17/21
367
kj
Friday 9/18/20
294
kj
Wednesday 9/16/20
200
kj
Tuesday 9/8/20