Shake and Bake
Workouts
Monday 12/14/20 @ 12:5 PM
415kj
91rpm
42%
19mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Wednesday 1/27/21 @ 12:23 PM
✅
432kj
90rpm
43%
20mph
Tuesday 6/2/20 @ 10:13 AM
370kj
85rpm
42%
18mph
Monday 8/3/20 @ 9:57 PM
✅
430kj
98rpm
40%
19mph
Thursday 5/28/20 @ 10:18 AM
351kj
87rpm
40%
18mph
Thursday 6/10/21 @ 11:17 AM
✅
410kj
93rpm
41%
19mph
Friday 10/23/20 @ 11:24 AM
391kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 12:6 PM
✅
267kj
90rpm
42%
19mph
Sunday 6/14/20 @ 11:22 AM
233kj
86rpm
40%
18mph
Monday 8/17/20 @ 11:28 AM
✅
456kj
91rpm
43%
20mph
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Monday 12/21/20 @ 12:17 PM
421kj
92rpm
42%
19mph
Friday 12/18/20 @ 12:50 PM
✅
426kj
83rpm
46%
19mph
Wednesday 12/9/20 @ 12:8 PM
✅
585kj
89rpm
42%
19mph
Wednesday 7/15/20 @ 9:32 AM
482kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 12:11 PM
✅
612kj
89rpm
44%
20mph
Wednesday 12/2/20 @ 10:30 AM
568kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 10:56 AM
✅
576kj
92rpm
41%
19mph
Wednesday 10/7/20 @ 9:30 AM
530kj
84rpm
42%
18mph
Workouts
415
kj
Monday 12/14/20
370
kj
Tuesday 6/2/20
351
kj
Thursday 5/28/20
391
kj
Friday 10/23/20
233
kj
Sunday 6/14/20
421
kj
Monday 12/21/20
482
kj
Wednesday 7/15/20