Shake and Bake

Workouts

Monday 12/14/20 @ 12:5 PM
415kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:52 PM
βœ…
436kj
80rpm
47%
20mph
Wednesday 1/27/21 @ 12:23 PM
βœ…
432kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:13 AM
370kj
85rpm
42%
18mph
Monday 8/3/20 @ 9:57 PM
βœ…
430kj
98rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 10:18 AM
351kj
87rpm
40%
18mph
Thursday 6/10/21 @ 11:17 AM
βœ…
410kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:24 AM
391kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 12:6 PM
βœ…
267kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:22 AM
233kj
86rpm
40%
18mph
Monday 8/17/20 @ 11:28 AM
βœ…
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Monday 12/21/20 @ 12:17 PM
421kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:50 PM
βœ…
426kj
83rpm
46%
19mph
Wednesday 12/9/20 @ 12:8 PM
βœ…
585kj
89rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:32 AM
482kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 12:11 PM
βœ…
612kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:30 AM
568kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 10:56 AM
βœ…
576kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:30 AM
530kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 12/14/20
βœ… 436 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Wednesday 1/27/21
370 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Monday 8/3/20
351 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Thursday 6/10/21
391 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Tuesday 11/10/20
233 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Monday 8/17/20
431 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 12/21/20
βœ… 426 kj
Friday 12/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 585 kj
Wednesday 12/9/20
482 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Wednesday 12/2/20
568 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 10/7/20
530 kj
Wednesday 10/7/20