Shake and Bake

Workouts

Sunday 12/20/20 @ 1:1 PM
✅
263kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
247kj
81rpm
43%
18mph
Wednesday 11/9/22 @ 11:33 AM
210kj
84rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/19/22 @ 7:42 PM
✅
236kj
84rpm
41%
18mph
Sunday 5/23/21 @ 11:35 AM
✅
294kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:27 AM
243kj
81rpm
43%
18mph
Tuesday 3/22/22 @ 11:31 AM
✅
387kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/10/22 @ 5:15 PM
361kj
79rpm
43%
18mph
Monday 10/11/21 @ 10:55 AM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
Monday 2/22/21 @ 12:1 PM
✅
454kj
88rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
Saturday 11/28/20 @ 12:14 PM
✅
566kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
Saturday 6/20/20 @ 10:39 AM
✅
791kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Thursday 10/1/20 @ 10:57 AM
✅
417kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 7:49 PM
297kj
80rpm
40%
17mph
Tuesday 7/14/20 @ 10:40 AM
✅
238kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 12/20/20
247 kj
Friday 5/26/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Wednesday 11/9/22
✅ 236 kj
Wednesday 10/19/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Sunday 5/23/21
243 kj
Tuesday 8/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/22/22
361 kj
Friday 6/10/22
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Monday 10/11/21
354 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 2/22/21
371 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 11/28/20
518 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 6/20/20
774 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 10/1/20
297 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 7/14/20
219 kj
Wednesday 7/15/20