Shake and Bake

Workouts

Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:13 PM
βœ…
270kj
88rpm
42%
19mph
Friday 7/22/22 @ 1:40 AM
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
βœ…
375kj
82rpm
52%
22mph
Thursday 5/26/22 @ 1:51 AM
132kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/28/22 @ 3:11 PM
βœ…
245kj
74rpm
55%
21mph
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:26 PM
βœ…
367kj
82rpm
52%
21mph
Saturday 4/23/22 @ 5:48 PM
176kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/20/22 @ 7:24 PM
βœ…
334kj
72rpm
53%
20mph
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 4:27 PM
βœ…
340kj
78rpm
52%
21mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:51 PM
βœ…
568kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:4 AM
βœ…
443kj
88rpm
44%
20mph
Saturday 11/7/20 @ 4:49 PM
175kj
80rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 6:14 PM
βœ…
326kj
86rpm
46%
20mph
Saturday 10/31/20 @ 3:57 PM
207kj
87rpm
39%
17mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:55 PM
βœ…
365kj
87rpm
49%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
βœ… 270 kj
Friday 1/29/21
30 min Lizzo Two for One Ride
Jess & Robin
188 kj
Friday 7/22/22
βœ… 375 kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 5/26/22
βœ… 245 kj
Saturday 5/28/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
158 kj
Thursday 4/28/22
βœ… 367 kj
Wednesday 12/15/21
30 min Live DJ Ride
Cody Rigsby
176 kj
Saturday 4/23/22
βœ… 334 kj
Thursday 1/20/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Saturday 3/19/22
βœ… 340 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 1/30/21
βœ… 568 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
βœ… 443 kj
Wednesday 11/11/20
30 min Power Zone Ride
Denis Morton
175 kj
Saturday 11/7/20
βœ… 326 kj
Friday 10/9/20
30 min Halloween Ride
Jess King
207 kj
Saturday 10/31/20
βœ… 365 kj
Saturday 10/31/20