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Shake and Bake
rugbybeastmom
KingstonOntario
258 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
26
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 11/14/22 @ 9:12 PM
β
285
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 11/7/22 @ 2:24 AM
259
kj
85
rpm
36
%
16
mph
Monday 7/31/23 @ 9:28 PM
125
kj
71
rpm
35
%
13
mph
30 min 80s Ride
Bradley Rose
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Wednesday 4/19/23 @ 4:3 PM
β
154
kj
81
rpm
35
%
15
mph
Monday 3/28/22 @ 8:55 PM
β
180
kj
68
rpm
43
%
16
mph
30 min 90s Pop Ride
Emma Lovewell
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Share
Friday 4/1/22 @ 7:21 PM
159
kj
79
rpm
37
%
15
mph
Monday 1/24/22 @ 9:35 PM
β
322
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 1/21/22 @ 6:30 PM
271
kj
82
rpm
37
%
16
mph
Monday 12/20/21 @ 4:25 PM
β
165
kj
74
rpm
39
%
15
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Friday 12/24/21 @ 10:12 PM
147
kj
82
rpm
35
%
15
mph
Saturday 12/18/21 @ 1:17 AM
β
130
kj
75
rpm
41
%
16
mph
20 min 90s Ride
Christine D'Ercole
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Saturday 8/28/21 @ 5:39 PM
110
kj
77
rpm
39
%
16
mph
Tuesday 6/30/20 @ 7:50 PM
β
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/13/21 @ 7:19 PM
360
kj
85
rpm
37
%
16
mph
Monday 10/19/20 @ 8:20 PM
β
397
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 10:42 PM
339
kj
83
rpm
37
%
16
mph
Friday 12/4/20 @ 11:9 AM
β
192
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 8:13 PM
163
kj
83
rpm
36
%
15
mph
Wednesday 10/7/20 @ 8:21 PM
β
429
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 2:41 PM
378
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
258 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
26
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
285
kj
Monday 11/14/22
259
kj
Monday 11/7/22
30 min 80s Ride
Bradley Rose
View Class
Share
125
kj
Monday 7/31/23
β
154
kj
Wednesday 4/19/23
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
β
180
kj
Monday 3/28/22
159
kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
322
kj
Monday 1/24/22
271
kj
Friday 1/21/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
β
165
kj
Monday 12/20/21
147
kj
Friday 12/24/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
130
kj
Saturday 12/18/21
110
kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
385
kj
Tuesday 6/30/20
360
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 10/19/20
339
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Friday 12/4/20
163
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
429
kj
Wednesday 10/7/20
378
kj
Sunday 5/19/19
Previous Workouts
Next Workouts