Shake and Bake

Workouts

Monday 11/14/22 @ 9:12 PM
βœ…
285kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Monday 7/31/23 @ 9:28 PM
125kj
71rpm
35%
13mph
30 min 80s Ride
Bradley Rose
Wednesday 4/19/23 @ 4:3 PM
βœ…
154kj
81rpm
35%
15mph
Monday 3/28/22 @ 8:55 PM
βœ…
180kj
68rpm
43%
16mph
30 min 90s Pop Ride
Emma Lovewell
Friday 4/1/22 @ 7:21 PM
159kj
79rpm
37%
15mph
Monday 1/24/22 @ 9:35 PM
βœ…
322kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Monday 12/20/21 @ 4:25 PM
βœ…
165kj
74rpm
39%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/24/21 @ 10:12 PM
147kj
82rpm
35%
15mph
Saturday 12/18/21 @ 1:17 AM
βœ…
130kj
75rpm
41%
16mph
20 min 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 5:39 PM
110kj
77rpm
39%
16mph
Tuesday 6/30/20 @ 7:50 PM
βœ…
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:19 PM
360kj
85rpm
37%
16mph
Monday 10/19/20 @ 8:20 PM
βœ…
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Friday 12/4/20 @ 11:9 AM
βœ…
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Wednesday 10/7/20 @ 8:21 PM
βœ…
429kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 285 kj
Monday 11/14/22
259 kj
Monday 11/7/22
30 min 80s Ride
Bradley Rose
125 kj
Monday 7/31/23
βœ… 154 kj
Wednesday 4/19/23
30 min 90s Pop Ride
Emma Lovewell
βœ… 180 kj
Monday 3/28/22
159 kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Monday 1/24/22
271 kj
Friday 1/21/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 165 kj
Monday 12/20/21
147 kj
Friday 12/24/21
20 min 90s Ride
Christine D'Ercole
βœ… 130 kj
Saturday 12/18/21
110 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Tuesday 6/30/20
360 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Monday 10/19/20
339 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Friday 12/4/20
163 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Wednesday 10/7/20
378 kj
Sunday 5/19/19