Shake and Bake

Workouts

Sunday 7/17/22 @ 7:10 PM
159kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:7 PM
✅
174kj
69rpm
43%
16mph
Sunday 9/12/21 @ 6:26 PM
✅
114kj
80rpm
37%
15mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 10:41 AM
✅
318kj
79rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/19/21 @ 3:5 PM
242kj
75rpm
39%
15mph
Sunday 6/20/21 @ 11:6 PM
✅
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 1:37 PM
278kj
75rpm
37%
15mph
Tuesday 6/8/21 @ 10:43 PM
✅
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:55 PM
184kj
79rpm
40%
16mph
Thursday 2/11/21 @ 12:21 AM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:37 PM
259kj
79rpm
38%
16mph
Monday 12/21/20 @ 3:25 PM
182kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 8:3 PM
✅
185kj
73rpm
42%
16mph
Tuesday 9/8/20 @ 9:11 PM
✅
328kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:15 PM
260kj
69rpm
42%
16mph
Thursday 8/20/20 @ 10:44 PM
118kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:26 PM
✅
142kj
76rpm
43%
17mph
Tuesday 8/4/20 @ 10:15 PM
✅
212kj
76rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:52 PM
204kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Sunday 7/17/22
✅ 174 kj
Saturday 7/16/22
20 min Remembrance Ride
Christine D'Ercole
✅ 114 kj
Sunday 9/12/21
kj
Saturday 9/11/21
45 min Power Zone Ride
Christine D'Ercole
✅ 318 kj
Wednesday 6/30/21
242 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Sunday 6/20/21
278 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Tuesday 6/8/21
184 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 2/11/21
259 kj
Saturday 2/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Monday 12/21/20
✅ 185 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 9/8/20
260 kj
Wednesday 4/22/20
20 min 90s Ride
Cody Rigsby
118 kj
Thursday 8/20/20
✅ 142 kj
Sunday 8/23/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 212 kj
Tuesday 8/4/20
204 kj
Tuesday 8/4/20