Shake and Bake

Workouts

Monday 1/3/22 @ 9:2 PM
✅
302kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:2 AM
283kj
82rpm
38%
16mph
Saturday 12/18/21 @ 1:40 AM
157kj
76rpm
37%
15mph
30 min Disney Ride
Leanne Hainsby
Tuesday 9/14/21 @ 3:29 PM
✅
200kj
83rpm
39%
17mph
Monday 6/7/21 @ 8:30 PM
✅
325kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 9:29 PM
308kj
85rpm
39%
17mph
Sunday 5/30/21 @ 11:20 PM
✅
346kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:2 PM
333kj
88rpm
38%
17mph
Thursday 9/10/20 @ 8:0 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 11:50 PM
281kj
85rpm
38%
16mph
Sunday 2/21/21 @ 3:35 PM
✅
432kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
Thursday 2/18/21 @ 10:42 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 11:31 PM
283kj
80rpm
39%
16mph
Wednesday 2/17/21 @ 9:19 PM
✅
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 2:3 PM
398kj
88rpm
37%
17mph
Saturday 11/21/20 @ 12:51 PM
✅
425kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:58 PM
419kj
81rpm
41%
17mph
Monday 10/5/20 @ 8:13 PM
✅
306kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:2 PM
274kj
97rpm
32%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 302 kj
Monday 1/3/22
283 kj
Tuesday 1/4/22
30 min Disney Ride
Leanne Hainsby
157 kj
Saturday 12/18/21
✅ 200 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 325 kj
Monday 6/7/21
308 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Sunday 5/30/21
333 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 9/10/20
281 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 2/21/21
400 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 2/18/21
283 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 2/17/21
398 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 11/21/20
419 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Monday 10/5/20
274 kj
Monday 4/27/20