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Shake and Bake
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 1/3/22 @ 9:2 PM
✅
302
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 1/4/22 @ 12:2 AM
283
kj
82
rpm
38
%
16
mph
Saturday 12/18/21 @ 1:40 AM
157
kj
76
rpm
37
%
15
mph
30 min Disney Ride
Leanne Hainsby
View Class
Share
Tuesday 9/14/21 @ 3:29 PM
✅
200
kj
83
rpm
39
%
17
mph
Monday 6/7/21 @ 8:30 PM
✅
325
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 5/13/21 @ 9:29 PM
308
kj
85
rpm
39
%
17
mph
Sunday 5/30/21 @ 11:20 PM
✅
346
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 10:2 PM
333
kj
88
rpm
38
%
17
mph
Thursday 9/10/20 @ 8:0 PM
✅
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 11:50 PM
281
kj
85
rpm
38
%
16
mph
Sunday 2/21/21 @ 3:35 PM
✅
432
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 9:46 PM
400
kj
85
rpm
38
%
17
mph
Thursday 2/18/21 @ 10:42 PM
✅
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/7/21 @ 11:31 PM
283
kj
80
rpm
39
%
16
mph
Wednesday 2/17/21 @ 9:19 PM
✅
463
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 2:3 PM
398
kj
88
rpm
37
%
17
mph
Saturday 11/21/20 @ 12:51 PM
✅
425
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:58 PM
419
kj
81
rpm
41
%
17
mph
Monday 10/5/20 @ 8:13 PM
✅
306
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 3:2 PM
274
kj
97
rpm
32
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
302
kj
Monday 1/3/22
283
kj
Tuesday 1/4/22
30 min Disney Ride
Leanne Hainsby
View Class
Share
157
kj
Saturday 12/18/21
✅
200
kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
325
kj
Monday 6/7/21
308
kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 5/30/21
333
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Thursday 9/10/20
281
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Sunday 2/21/21
400
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
303
kj
Thursday 2/18/21
283
kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Wednesday 2/17/21
398
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 11/21/20
419
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
306
kj
Monday 10/5/20
274
kj
Monday 4/27/20
Previous Workouts
Next Workouts