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Shake and Bake
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 9:51 PM
316
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 2:49 PM
✅
384
kj
75
rpm
44
%
18
mph
Wednesday 3/30/22 @ 8:35 PM
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 2:9 PM
✅
352
kj
75
rpm
44
%
18
mph
Monday 5/31/21 @ 11:17 PM
318
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/24/20 @ 2:13 PM
✅
430
kj
77
rpm
48
%
19
mph
Tuesday 6/30/20 @ 7:50 PM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:27 PM
✅
586
kj
72
rpm
51
%
20
mph
Friday 2/26/21 @ 9:35 PM
436
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 7:7 PM
✅
597
kj
73
rpm
50
%
20
mph
Monday 11/30/20 @ 9:20 PM
416
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 6:8 PM
✅
588
kj
75
rpm
49
%
20
mph
Thursday 10/1/20 @ 8:40 PM
300
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 2:17 PM
✅
405
kj
77
rpm
47
%
19
mph
Friday 9/18/20 @ 10:2 AM
174
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 2:1 PM
✅
243
kj
80
rpm
44
%
18
mph
Sunday 7/19/20 @ 4:57 PM
366
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 4:56 PM
✅
564
kj
76
rpm
48
%
19
mph
Sunday 6/28/20 @ 7:47 PM
175
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/18/20 @ 2:7 PM
✅
294
kj
76
rpm
49
%
20
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 2/22/21
✅
384
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Wednesday 3/30/22
✅
352
kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Monday 5/31/21
✅
430
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Tuesday 6/30/20
✅
586
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Friday 2/26/21
✅
597
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Monday 11/30/20
✅
588
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Thursday 10/1/20
✅
405
kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Friday 9/18/20
✅
243
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
366
kj
Sunday 7/19/20
✅
564
kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Sunday 6/28/20
✅
294
kj
Thursday 6/18/20
Previous Workouts
Next Workouts