Shake and Bake

Workouts

Monday 2/22/21 @ 9:51 PM
316kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:49 PM
✅
384kj
75rpm
44%
18mph
Wednesday 3/30/22 @ 8:35 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:9 PM
✅
352kj
75rpm
44%
18mph
Monday 5/31/21 @ 11:17 PM
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 2:13 PM
✅
430kj
77rpm
48%
19mph
Tuesday 6/30/20 @ 7:50 PM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:27 PM
✅
586kj
72rpm
51%
20mph
Friday 2/26/21 @ 9:35 PM
436kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:7 PM
✅
597kj
73rpm
50%
20mph
Monday 11/30/20 @ 9:20 PM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 6:8 PM
✅
588kj
75rpm
49%
20mph
Thursday 10/1/20 @ 8:40 PM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 2:17 PM
✅
405kj
77rpm
47%
19mph
Friday 9/18/20 @ 10:2 AM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 2:1 PM
✅
243kj
80rpm
44%
18mph
Sunday 7/19/20 @ 4:57 PM
366kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 4:56 PM
✅
564kj
76rpm
48%
19mph
Sunday 6/28/20 @ 7:47 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:7 PM
✅
294kj
76rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 2/22/21
✅ 384 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 3/30/22
✅ 352 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 5/31/21
✅ 430 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Tuesday 6/30/20
✅ 586 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Friday 2/26/21
✅ 597 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 11/30/20
✅ 588 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/1/20
✅ 405 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Friday 9/18/20
✅ 243 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
366 kj
Sunday 7/19/20
✅ 564 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Sunday 6/28/20
✅ 294 kj
Thursday 6/18/20