Shake and Bake
Workouts
Saturday 7/9/22 @ 9:22 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 8:48 PM
✅
226kj
76rpm
44%
18mph
Saturday 4/23/22 @ 1:8 PM
263kj
87rpm
43%
19mph
Thursday 4/21/22 @ 5:39 PM
✅
275kj
66rpm
53%
18mph
Monday 12/13/21 @ 9:43 AM
93kj
76rpm
36%
14mph
Friday 2/25/22 @ 2:43 PM
✅
157kj
65rpm
51%
17mph
Monday 1/31/22 @ 10:0 AM
✅
125kj
82rpm
44%
18mph
Tuesday 12/14/21 @ 1:13 PM
71kj
68rpm
39%
14mph
Thursday 8/26/21 @ 8:38 AM
84kj
79rpm
33%
14mph
Wednesday 9/15/21 @ 9:13 PM
✅
119kj
69rpm
43%
16mph
Sunday 7/25/21 @ 12:41 PM
160kj
72rpm
40%
15mph
Monday 7/12/21 @ 10:18 PM
✅
225kj
58rpm
54%
17mph
Saturday 5/15/21 @ 11:4 AM
167kj
68rpm
42%
15mph
Wednesday 5/12/21 @ 1:13 PM
✅
251kj
69rpm
50%
18mph
Saturday 12/19/20 @ 12:17 PM
155kj
70rpm
40%
15mph
Friday 12/18/20 @ 2:29 PM
✅
235kj
73rpm
46%
18mph
Wednesday 9/23/20 @ 10:3 AM
123kj
71rpm
42%
16mph
Wednesday 10/7/20 @ 9:28 PM
✅
139kj
73rpm
44%
17mph
Thursday 9/3/20 @ 9:42 AM
156kj
72rpm
40%
15mph
Tuesday 9/1/20 @ 9:29 PM
✅
267kj
76rpm
47%
18mph
Workouts
155
kj
Saturday 12/19/20