Shake and Bake

Workouts

Monday 1/25/21 @ 8:5 PM
372kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Tuesday 4/27/21 @ 6:36 PM
479kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Wednesday 5/13/20 @ 12:40 PM
236kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Monday 4/20/20 @ 11:0 AM
437kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Friday 4/10/20 @ 3:56 PM
400kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
Monday 3/30/20 @ 4:7 PM
418kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Thursday 2/13/20 @ 3:1 PM
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Thursday 1/24/19 @ 7:58 PM
249kj
88rpm
34%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 1:9 PM
294kj
88rpm
37%
17mph
Monday 10/1/18 @ 11:50 AM
400kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 12:18 PM
402kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 1/25/21
390 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
479 kj
Tuesday 4/27/21
396 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 5/13/20
265 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 4/20/20
440 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 4/10/20
397 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 3/30/20
449 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 2/13/20
51 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 1/27/20
541 kj
Friday 1/24/20
45 min Low Impact Ride
Denis Morton
249 kj
Thursday 1/24/19
294 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 10/1/18
402 kj
Tuesday 10/2/18