Shake and Bake

Workouts

Thursday 5/13/21 @ 5:44 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:21 PM
249kj
81rpm
37%
16mph
Thursday 3/18/21 @ 2:52 PM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:52 PM
251kj
82rpm
37%
16mph
Thursday 11/12/20 @ 3:53 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 1:23 PM
285kj
83rpm
38%
16mph
Saturday 3/7/20 @ 5:38 PM
✅
503kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:30 PM
447kj
85rpm
40%
18mph
Tuesday 2/5/19 @ 3:59 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:37 PM
355kj
83rpm
42%
18mph
Friday 5/8/20 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 12:39 PM
237kj
80rpm
37%
15mph
Tuesday 4/21/20 @ 7:7 PM
✅
542kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:39 PM
462kj
83rpm
41%
18mph
Saturday 3/28/20 @ 4:29 PM
✅
552kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 2:15 PM
429kj
82rpm
41%
17mph
Sunday 3/15/20 @ 5:17 PM
✅
482kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
423kj
76rpm
38%
15mph
Thursday 2/6/20 @ 2:44 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 2:32 PM
✅
304kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 5/13/21
249 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Thursday 3/18/21
251 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 11/12/20
285 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 3/7/20
447 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 2/5/19
355 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 5/8/20
237 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 4/21/20
462 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 3/28/20
429 kj
Friday 3/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 482 kj
Sunday 3/15/20
423 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 2/6/20
✅ 304 kj
Wednesday 2/5/20