Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:39 PM
✅
487kj
82rpm
48%
20mph
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 12:54 PM
✅
502kj
81rpm
50%
21mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:12 PM
✅
531kj
84rpm
49%
21mph
Saturday 12/26/20 @ 7:20 PM
288kj
76rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 2:21 PM
✅
654kj
74rpm
60%
23mph
Monday 12/14/20 @ 6:49 PM
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 3:13 PM
✅
281kj
83rpm
54%
23mph
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:1 PM
✅
617kj
79rpm
48%
20mph
Saturday 11/14/20 @ 2:1 AM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 8:36 PM
✅
487kj
78rpm
50%
20mph
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:11 PM
✅
312kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 4:3 PM
203kj
73rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 11:48 PM
✅
414kj
72rpm
59%
22mph
Saturday 3/14/20 @ 2:53 AM
174kj
74rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/17/20 @ 9:38 PM
✅
419kj
75rpm
58%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 8/19/23
✅ 487 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 5/14/21
✅ 502 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/29/21
✅ 531 kj
Thursday 1/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
288 kj
Saturday 12/26/20
✅ 654 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
198 kj
Monday 12/14/20
✅ 281 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 11/15/20
✅ 617 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Saturday 11/14/20
✅ 487 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/2/20
✅ 312 kj
Wednesday 11/11/20
30 min Classic Rock Ride
Emma Lovewell
203 kj
Tuesday 5/12/20
✅ 414 kj
Monday 4/13/20
30 min 90s Rock Ride
Emma Lovewell
174 kj
Saturday 3/14/20
✅ 419 kj
Friday 4/17/20