Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Friday 3/12/21 @ 1:24 PM
237kj
87rpm
40%
18mph
Monday 12/6/21 @ 10:55 PM
✅
335kj
86rpm
39%
17mph
Tuesday 5/23/23 @ 10:29 PM
330kj
79rpm
42%
17mph
Monday 11/28/22 @ 10:50 PM
335kj
85rpm
40%
18mph
Thursday 12/24/20 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Thursday 9/17/20 @ 7:9 PM
336kj
90rpm
39%
18mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Saturday 5/2/20 @ 3:13 PM
336kj
86rpm
40%
18mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 10:32 PM
✅
343kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Thursday 2/11/21 @ 11:48 PM
✅
357kj
86rpm
41%
18mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Saturday 6/12/21 @ 2:0 PM
✅
336kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Wednesday 2/17/21 @ 11:34 PM
✅
501kj
84rpm
43%
18mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Workouts
237
kj
Friday 3/12/21
335
kj
Monday 11/28/22
336
kj
Saturday 5/2/20
310
kj
Wednesday 12/22/21
313
kj
Wednesday 4/28/21
309
kj
Monday 6/7/21
432
kj
Wednesday 2/17/21
164
kj
Wednesday 11/25/20