Shake and Bake
Workouts
Saturday 11/5/22 @ 4:33 PM
✅
205kj
82rpm
40%
17mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Tuesday 11/1/22 @ 10:6 PM
✅
205kj
75rpm
43%
17mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Sunday 7/31/22 @ 3:47 PM
✅
483kj
86rpm
41%
18mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Wednesday 5/25/22 @ 9:50 PM
✅
366kj
86rpm
41%
18mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Friday 9/3/21 @ 12:26 AM
✅
332kj
86rpm
40%
18mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Tuesday 8/3/21 @ 10:13 PM
✅
139kj
88rpm
38%
17mph
Saturday 7/3/21 @ 2:34 PM
117kj
86rpm
35%
16mph
Wednesday 5/26/21 @ 11:41 PM
✅
436kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 4:26 PM
✅
289kj
79rpm
41%
17mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Workouts
419
kj
Saturday 3/28/20
318
kj
Wednesday 11/13/19
272
kj
Thursday 11/21/19
420
kj
Wednesday 4/22/20
300
kj
Wednesday 2/3/21
210
kj
Sunday 1/10/21
129
kj
Tuesday 11/10/20