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Shake and Bake
pz4sarahg
Lacey, WA
67
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
114 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Sunday 9/18/22 @ 5:45 PM
✅
392
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/17/22 @ 3:3 PM
363
kj
72
rpm
42
%
17
mph
Thursday 5/27/21 @ 10:59 PM
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 4/13/23 @ 2:28 PM
✅
236
kj
78
rpm
42
%
18
mph
Thursday 1/12/23 @ 10:38 PM
344
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 4:42 PM
✅
352
kj
76
rpm
43
%
18
mph
Saturday 12/10/22 @ 4:51 PM
✅
621
kj
86
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/10/22 @ 3:37 PM
574
kj
73
rpm
44
%
18
mph
Sunday 12/4/22 @ 4:26 PM
✅
487
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/4/22 @ 4:28 PM
455
kj
76
rpm
43
%
17
mph
Wednesday 10/5/22 @ 10:4 PM
✅
339
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/2/22 @ 3:33 PM
329
kj
73
rpm
43
%
17
mph
Saturday 9/10/22 @ 6:7 PM
✅
473
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 10:36 PM
462
kj
72
rpm
45
%
18
mph
Monday 8/29/22 @ 9:40 PM
✅
347
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/28/22 @ 12:1 PM
338
kj
74
rpm
44
%
17
mph
Friday 8/19/22 @ 10:2 PM
201
kj
76
rpm
43
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Sunday 8/21/22 @ 5:20 PM
✅
225
kj
63
rpm
48
%
17
mph
Monday 3/21/22 @ 9:55 PM
342
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 8:31 PM
✅
348
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
67
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
114 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Sunday 9/18/22
363
kj
Saturday 9/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
196
kj
Thursday 5/27/21
✅
236
kj
Thursday 4/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
344
kj
Thursday 1/12/23
✅
352
kj
Monday 1/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Saturday 12/10/22
574
kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Sunday 12/4/22
455
kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Wednesday 10/5/22
329
kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Saturday 9/10/22
462
kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 8/29/22
338
kj
Sunday 8/28/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
201
kj
Friday 8/19/22
✅
225
kj
Sunday 8/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Monday 3/21/22
✅
348
kj
Monday 3/21/22
Previous Workouts
Next Workouts