Shake and Bake
Workouts
Thursday 1/26/23 @ 11:39 PM
208kj
81rpm
40%
17mph
Monday 10/19/20 @ 3:45 PM
✅
247kj
86rpm
43%
18mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Wednesday 10/5/22 @ 10:4 PM
✅
339kj
87rpm
39%
18mph
Saturday 10/8/22 @ 10:38 PM
320kj
86rpm
39%
17mph
Monday 8/29/22 @ 9:40 PM
✅
347kj
83rpm
42%
18mph
Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
Thursday 8/11/22 @ 10:13 PM
219kj
79rpm
42%
17mph
Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Sunday 2/21/21 @ 8:47 PM
373kj
84rpm
41%
18mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph
Friday 3/5/21 @ 11:6 PM
✅
400kj
88rpm
42%
19mph
Friday 4/23/21 @ 1:51 AM
190kj
91rpm
36%
16mph
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
Workouts
487
kj
Sunday 12/4/22
320
kj
Saturday 10/8/22
314
kj
Saturday 9/3/22
190
kj
Friday 4/23/21