Shake and Bake

Workouts

Monday 7/3/23 @ 1:23 PM
312kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 9:32 AM
✅
376kj
81rpm
38%
17mph
Saturday 6/3/23 @ 5:46 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 11/14/22 @ 10:30 AM
59kj
86rpm
38%
17mph
Wednesday 12/21/22 @ 5:19 PM
✅
188kj
83rpm
38%
16mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:34 AM
✅
322kj
78rpm
42%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 11/26/22 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 12:42 AM
✅
213kj
78rpm
42%
17mph
30 min 90s Pop Ride
Sam Yo
Friday 7/29/22 @ 7:18 PM
0kj
0rpm
43%
0mph
Wednesday 5/4/22 @ 1:3 AM
224kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Sunday 3/6/22 @ 3:15 PM
✅
333kj
80rpm
42%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/9/22 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 1:56 PM
✅
190kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
Sunday 1/2/22 @ 4:1 PM
✅
167kj
90rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:51 AM
154kj
82rpm
36%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/3/23
✅ 376 kj
Saturday 9/16/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 205 kj
Saturday 6/3/23
59 kj
Monday 11/14/22
30 min Holiday Two for One Ride
Ally & Cliff
✅ 188 kj
Wednesday 12/21/22
kj
Tuesday 12/13/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 322 kj
Tuesday 3/23/21
kj
Saturday 11/26/22
30 min 90s Pop Ride
Sam Yo
✅ 213 kj
Wednesday 8/3/22
0 kj
Friday 7/29/22
30 min The Greatest Showman Ride
Robin Arzón
224 kj
Wednesday 5/4/22
✅ 327 kj
Friday 4/29/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 333 kj
Sunday 3/6/22
kj
Wednesday 2/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Tuesday 2/15/22
45 kj
Monday 2/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 167 kj
Sunday 1/2/22
kj
Saturday 12/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
154 kj
Monday 11/2/20
✅ 224 kj
Tuesday 12/29/20