Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:22 PM
116kj
59rpm
45%
14mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/8/23 @ 2:29 PM
152kj
79rpm
42%
18mph
Friday 10/13/23 @ 12:52 PM
156kj
76rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Friday 10/13/23 @ 12:13 PM
132kj
77rpm
41%
17mph
Wednesday 6/14/23 @ 5:26 PM
362kj
83rpm
50%
21mph
30 min 80s Rock Ride
Bradley Rose
Monday 3/21/22 @ 12:22 PM
289kj
87rpm
44%
20mph
Monday 5/15/23 @ 11:36 AM
151kj
72rpm
51%
20mph
15 min K-Pop Ride
Ally Love
Thursday 5/18/23 @ 12:6 PM
103kj
81rpm
40%
17mph
Tuesday 4/18/23 @ 11:30 AM
259kj
74rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Thursday 4/20/23 @ 1:12 PM
202kj
77rpm
42%
17mph
Friday 2/3/23 @ 1:56 PM
306kj
81rpm
47%
20mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 2:0 PM
210kj
80rpm
41%
17mph
Sunday 10/23/22 @ 12:52 PM
217kj
69rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 10/23/22 @ 9:47 PM
278kj
83rpm
44%
19mph
Sunday 9/18/22 @ 2:30 PM
240kj
82rpm
42%
18mph
30 min 2000s Rock Ride
Leanne Hainsby
Wednesday 10/5/22 @ 12:48 PM
280kj
82rpm
45%
19mph
Sunday 7/10/22 @ 10:39 AM
165kj
79rpm
44%
18mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 11:43 AM
208kj
89rpm
45%
20mph
Tuesday 7/5/22 @ 10:55 AM
227kj
81rpm
42%
18mph
30 min 80s Ride
Bradley Rose
Saturday 11/27/21 @ 1:47 PM
320kj
88rpm
46%
20mph

Workouts

20 min Disney Ride
Cody Rigsby
116 kj
Wednesday 11/8/23
152 kj
Wednesday 11/8/23
20 min Pop Ride
Bradley Rose
156 kj
Friday 10/13/23
132 kj
Friday 10/13/23
30 min 80s Rock Ride
Bradley Rose
362 kj
Wednesday 6/14/23
289 kj
Monday 3/21/22
15 min K-Pop Ride
Ally Love
151 kj
Monday 5/15/23
103 kj
Thursday 5/18/23
30 min 2000s Ride
Cody Rigsby
259 kj
Tuesday 4/18/23
202 kj
Thursday 4/20/23
30 min Classic Rock Ride
Jenn Sherman
306 kj
Friday 2/3/23
210 kj
Friday 2/3/23
30 min 2000s Ride
Cody Rigsby
217 kj
Sunday 10/23/22
278 kj
Sunday 10/23/22
30 min 2000s Rock Ride
Leanne Hainsby
240 kj
Sunday 9/18/22
280 kj
Wednesday 10/5/22
20 min 80s Ride
Bradley Rose
165 kj
Sunday 7/10/22
208 kj
Saturday 10/23/21
30 min 80s Ride
Bradley Rose
227 kj
Tuesday 7/5/22
320 kj
Saturday 11/27/21