Shake and Bake

Workouts

Sunday 9/3/23 @ 12:2 PM
266kj
74rpm
47%
19mph
30 min Live DJ Ride
Matt Wilpers
Monday 7/24/23 @ 8:11 PM
412kj
79rpm
55%
22mph
Sunday 7/23/23 @ 12:32 PM
404kj
64rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 7/22/23 @ 5:58 PM
659kj
85rpm
47%
21mph
Wednesday 12/21/22 @ 12:20 PM
216kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 9:23 PM
579kj
86rpm
49%
22mph
Saturday 12/17/22 @ 12:26 PM
740kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 7:14 PM
1240kj
78rpm
54%
22mph
Saturday 11/5/22 @ 11:59 AM
310kj
73rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 2:13 PM
1049kj
77rpm
55%
23mph
Tuesday 10/18/22 @ 3:7 PM
251kj
85rpm
42%
19mph
30 min 90s Ride
Bradley Rose
Thursday 12/22/22 @ 9:20 PM
317kj
84rpm
47%
20mph
Monday 8/22/22 @ 2:10 PM
260kj
86rpm
43%
19mph
30 min Low Impact Ride
Bradley Rose
Tuesday 8/23/22 @ 4:10 PM
227kj
87rpm
40%
18mph
Saturday 12/18/21 @ 11:59 AM
207kj
83rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Tuesday 8/16/22 @ 12:29 AM
kj
rpm
%
0mph
Saturday 8/13/22 @ 11:34 AM
422kj
64rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:30 AM
1027kj
86rpm
52%
22mph
Sunday 2/13/22 @ 5:39 PM
177kj
81rpm
38%
16mph
30 min Low Impact Ride
Bradley Rose
Saturday 2/12/22 @ 11:55 AM
204kj
86rpm
39%
17mph

Workouts

30 min Live DJ Ride
Matt Wilpers
266 kj
Sunday 9/3/23
412 kj
Monday 7/24/23
60 min My Mixtape Ride
Jenn Sherman
404 kj
Sunday 7/23/23
659 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 12/21/22
579 kj
Thursday 1/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Saturday 12/17/22
1240 kj
Saturday 3/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 11/5/22
1049 kj
Sunday 2/5/23
30 min 90s Ride
Bradley Rose
251 kj
Tuesday 10/18/22
317 kj
Thursday 12/22/22
30 min Low Impact Ride
Bradley Rose
260 kj
Monday 8/22/22
227 kj
Tuesday 8/23/22
30 min Low Impact Ride
Sam Yo
207 kj
Saturday 12/18/21
kj
Tuesday 8/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 8/13/22
1027 kj
Saturday 8/13/22
30 min Low Impact Ride
Bradley Rose
177 kj
Sunday 2/13/22
204 kj
Saturday 2/12/22