Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:22 PM
215kj
75rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 6:44 PM
2kj
58rpm
30%
9mph
Saturday 5/13/23 @ 10:56 AM
313kj
77rpm
49%
20mph
30 min 80s Ride
Bradley Rose
Friday 6/2/23 @ 4:12 PM
233kj
81rpm
43%
18mph
Wednesday 5/31/23 @ 12:41 PM
244kj
73rpm
46%
18mph
30 min 80s Rock Ride
Bradley Rose
Monday 5/29/23 @ 4:17 PM
239kj
81rpm
43%
18mph
Wednesday 3/8/23 @ 1:11 PM
236kj
78rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Monday 5/8/23 @ 4:41 PM
237kj
81rpm
43%
18mph
Tuesday 3/21/23 @ 12:19 PM
245kj
76rpm
45%
18mph
30 min Country Pop Ride
Ally Love
Saturday 4/1/23 @ 1:47 PM
242kj
76rpm
45%
18mph
Sunday 3/26/23 @ 3:53 PM
258kj
80rpm
44%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 3:56 PM
226kj
71rpm
46%
17mph
Friday 12/23/22 @ 12:59 PM
425kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/3/23 @ 2:12 PM
290kj
73rpm
41%
16mph
Friday 6/10/22 @ 1:57 PM
247kj
78rpm
45%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/10/22 @ 1:56 PM
235kj
79rpm
43%
18mph
Tuesday 12/28/21 @ 10:54 AM
266kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 2:3 PM
276kj
79rpm
40%
16mph
Wednesday 12/15/21 @ 2:30 PM
121kj
88rpm
36%
16mph
20 min 90s Rock Ride
Denis Morton
Wednesday 12/15/21 @ 2:27 PM
143kj
87rpm
39%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
215 kj
Tuesday 1/16/24
2 kj
Sunday 1/14/24
30 min 80s Ride
Bradley Rose
313 kj
Saturday 5/13/23
233 kj
Friday 6/2/23
30 min 80s Rock Ride
Bradley Rose
244 kj
Wednesday 5/31/23
239 kj
Monday 5/29/23
30 min 80s Ride
Leanne Hainsby
236 kj
Wednesday 3/8/23
237 kj
Monday 5/8/23
30 min Country Pop Ride
Ally Love
245 kj
Tuesday 3/21/23
242 kj
Saturday 4/1/23
30 min Intervals & Arms Ride
Ally Love
258 kj
Sunday 3/26/23
226 kj
Sunday 3/26/23
45 min Intervals & Arms Ride
Ally Love
425 kj
Friday 12/23/22
290 kj
Tuesday 1/3/23
30 min Country Happy Hour Ride
Hannah Corbin
247 kj
Friday 6/10/22
235 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Tuesday 12/28/21
276 kj
Tuesday 12/28/21
20 min 90s Rock Ride
Denis Morton
121 kj
Wednesday 12/15/21
143 kj
Wednesday 12/15/21