Shake and Bake

Workouts

Monday 7/3/23 @ 3:20 PM
227kj
94rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 10:44 AM
βœ…
360kj
91rpm
46%
21mph
Monday 3/6/23 @ 10:42 PM
260kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/1/20 @ 8:59 AM
βœ…
456kj
84rpm
46%
20mph
Wednesday 4/27/22 @ 9:25 PM
254kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 8:57 AM
βœ…
567kj
84rpm
51%
22mph
Tuesday 11/10/20 @ 12:24 PM
277kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 AM
βœ…
537kj
85rpm
48%
20mph
Saturday 10/3/20 @ 3:16 PM
385kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 2:54 PM
βœ…
789kj
88rpm
50%
22mph
Wednesday 4/21/21 @ 9:27 AM
279kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:42 AM
βœ…
536kj
91rpm
47%
21mph
Tuesday 9/1/20 @ 12:15 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 8:17 PM
βœ…
328kj
85rpm
47%
21mph
Monday 10/5/20 @ 9:24 AM
254kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:57 AM
βœ…
508kj
94rpm
41%
19mph
Tuesday 4/14/20 @ 8:4 PM
265kj
76rpm
39%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 5/18/20 @ 8:33 AM
βœ…
604kj
79rpm
55%
22mph
Saturday 3/21/20 @ 1:49 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:50 AM
βœ…
456kj
86rpm
46%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
227 kj
Monday 7/3/23
βœ… 360 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 3/6/23
βœ… 456 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
254 kj
Wednesday 4/27/22
βœ… 567 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 11/10/20
βœ… 537 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 10/3/20
βœ… 789 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 4/21/21
βœ… 536 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Tuesday 9/1/20
βœ… 328 kj
Wednesday 4/15/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Monday 10/5/20
βœ… 508 kj
Monday 10/5/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
265 kj
Tuesday 4/14/20
βœ… 604 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 3/21/20
βœ… 456 kj
Monday 3/23/20