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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
101 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 3:20 PM
227
kj
94
rpm
37
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Thursday 3/11/21 @ 10:44 AM
β
360
kj
91
rpm
46
%
21
mph
Monday 3/6/23 @ 10:42 PM
260
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 8:59 AM
β
456
kj
84
rpm
46
%
20
mph
Wednesday 4/27/22 @ 9:25 PM
254
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 8:57 AM
β
567
kj
84
rpm
51
%
22
mph
Tuesday 11/10/20 @ 12:24 PM
277
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 10:59 AM
β
537
kj
85
rpm
48
%
20
mph
Saturday 10/3/20 @ 3:16 PM
385
kj
81
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:54 PM
β
789
kj
88
rpm
50
%
22
mph
Wednesday 4/21/21 @ 9:27 AM
279
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 10:42 AM
β
536
kj
91
rpm
47
%
21
mph
Tuesday 9/1/20 @ 12:15 PM
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/15/20 @ 8:17 PM
β
328
kj
85
rpm
47
%
21
mph
Monday 10/5/20 @ 9:24 AM
254
kj
86
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 8:57 AM
β
508
kj
94
rpm
41
%
19
mph
Tuesday 4/14/20 @ 8:4 PM
265
kj
76
rpm
39
%
16
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
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Share
Monday 5/18/20 @ 8:33 AM
β
604
kj
79
rpm
55
%
22
mph
Saturday 3/21/20 @ 1:49 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 8:50 AM
β
456
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
101 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
227
kj
Monday 7/3/23
β
360
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Monday 3/6/23
β
456
kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Wednesday 4/27/22
β
567
kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Tuesday 11/10/20
β
537
kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 10/3/20
β
789
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Wednesday 4/21/21
β
536
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
169
kj
Tuesday 9/1/20
β
328
kj
Wednesday 4/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
254
kj
Monday 10/5/20
β
508
kj
Monday 10/5/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
265
kj
Tuesday 4/14/20
β
604
kj
Monday 5/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Saturday 3/21/20
β
456
kj
Monday 3/23/20
Previous Workouts
Next Workouts