Shake and Bake

Workouts

Monday 10/25/21 @ 6:27 PM
165kj
67rpm
42%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
Thursday 9/23/21 @ 9:59 AM
162kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph
Monday 6/1/20 @ 8:51 PM
202kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Friday 5/15/20 @ 2:1 PM
162kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
Sunday 1/26/20 @ 6:21 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
92kj
69rpm
51%
19mph
Wednesday 4/1/20 @ 3:58 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
150kj
89rpm
40%
18mph
Sunday 3/22/20 @ 4:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
Thursday 1/30/20 @ 9:37 PM
168kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph
Friday 1/24/20 @ 11:19 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Friday 1/10/20 @ 10:57 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
165 kj
Monday 10/25/21
116 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Thursday 9/23/21
137 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 6/1/20
177 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
162 kj
Friday 5/15/20
137 kj
Wednesday 5/13/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 1/26/20
92 kj
Sunday 3/22/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
150 kj
Wednesday 4/1/20
10 min Low Impact Ride
Olivia Amato
kj
Sunday 3/22/20
62 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 1/30/20
211 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/24/20
208 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
200 kj
Thursday 1/16/20