Shake and Bake
Workouts
Sunday 12/10/23 @ 5:1 PM
62kj
79rpm
50%
20mph
Wednesday 1/10/24 @ 2:49 PM
✅
174kj
57rpm
58%
19mph
Friday 1/20/23 @ 1:55 PM
312kj
71rpm
52%
20mph
Friday 1/20/23 @ 2:0 PM
✅
343kj
60rpm
63%
21mph
Friday 1/22/21 @ 2:52 PM
200kj
71rpm
52%
19mph
Thursday 1/21/21 @ 2:2 PM
✅
201kj
62rpm
57%
20mph
Saturday 7/25/20 @ 6:0 PM
555kj
72rpm
55%
21mph
Saturday 7/25/20 @ 6:0 PM
✅
561kj
65rpm
61%
21mph
Saturday 6/13/20 @ 6:0 PM
535kj
62rpm
60%
21mph
Saturday 6/13/20 @ 6:0 PM
✅
554kj
66rpm
60%
21mph
Saturday 6/6/20 @ 3:0 PM
485kj
68rpm
54%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
549kj
69rpm
58%
21mph
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
Saturday 5/16/20 @ 4:57 PM
✅
379kj
64rpm
62%
22mph
Thursday 4/30/20 @ 1:56 PM
336kj
66rpm
56%
20mph
Thursday 4/30/20 @ 1:58 PM
✅
375kj
63rpm
63%
21mph
Wednesday 4/15/20 @ 3:56 PM
451kj
73rpm
50%
19mph
Wednesday 4/15/20 @ 3:57 PM
✅
514kj
61rpm
61%
21mph
Friday 12/20/19 @ 12:52 PM
✅
394kj
67rpm
51%
18mph
Thursday 11/7/19 @ 2:19 PM
326kj
67rpm
46%
17mph
Workouts
535
kj
Saturday 6/13/20
485
kj
Saturday 6/6/20
367
kj
Saturday 5/16/20
336
kj
Thursday 4/30/20
451
kj
Wednesday 4/15/20