Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:3 PM
kj
rpm
%
0mph
Monday 4/21/25 @ 9:2 PM
✅
131kj
80rpm
40%
17mph
Thursday 3/4/21 @ 1:49 PM
kj
rpm
%
0mph
Thursday 3/14/24 @ 10:29 PM
✅
213kj
83rpm
41%
17mph
Thursday 12/22/22 @ 12:31 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 8:21 PM
✅
198kj
85rpm
38%
17mph
Wednesday 3/16/22 @ 10:43 AM
kj
rpm
%
0mph
Saturday 8/26/23 @ 12:50 PM
✅
215kj
82rpm
41%
17mph
Saturday 2/12/22 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 7/11/23 @ 8:55 PM
✅
193kj
78rpm
41%
16mph
Thursday 7/14/22 @ 11:29 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 12:25 AM
✅
227kj
69rpm
48%
17mph
Workouts
kj
Thursday 12/22/22
kj
Thursday 7/14/22