Shake and Bake
Workouts
Tuesday 2/20/24 @ 4:18 PM
57kj
61rpm
46%
16mph
Tuesday 11/1/22 @ 10:47 PM
✅
108kj
74rpm
52%
20mph
Saturday 11/18/23 @ 1:41 AM
259kj
50rpm
63%
19mph
Thursday 11/16/23 @ 11:55 PM
✅
271kj
82rpm
45%
19mph
Thursday 6/15/23 @ 11:32 PM
31kj
65rpm
57%
21mph
Thursday 7/6/23 @ 6:38 PM
✅
195kj
80rpm
47%
20mph
Wednesday 5/31/23 @ 2:44 AM
208kj
61rpm
58%
20mph
Monday 5/15/23 @ 3:58 PM
✅
270kj
77rpm
46%
19mph
Tuesday 11/29/22 @ 1:7 PM
170kj
57rpm
57%
19mph
Monday 11/28/22 @ 10:43 PM
✅
178kj
75rpm
47%
19mph
Tuesday 11/9/21 @ 1:10 AM
157kj
62rpm
51%
18mph
Wednesday 12/1/21 @ 10:23 PM
✅
259kj
80rpm
45%
19mph
Monday 3/15/21 @ 1:20 AM
400kj
48rpm
66%
19mph
Saturday 3/27/21 @ 11:34 PM
✅
406kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 3:43 AM
✅
204kj
53rpm
65%
20mph
Wednesday 9/23/20 @ 10:58 PM
193kj
75rpm
50%
20mph
Saturday 9/5/20 @ 3:11 AM
✅
288kj
51rpm
65%
20mph
Wednesday 9/9/20 @ 10:53 PM
273kj
84rpm
44%
19mph
Monday 9/7/20 @ 1:27 AM
✅
631kj
53rpm
66%
20mph
Monday 9/7/20 @ 5:47 PM
525kj
78rpm
46%
19mph
Workouts
259
kj
Saturday 11/18/23
273
kj
Wednesday 9/9/20