Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:9 AM
421kj
74rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 10/25/21 @ 9:22 AM
✅
622kj
81rpm
54%
23mph
Tuesday 1/5/21 @ 12:58 PM
351kj
74rpm
54%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/25/21 @ 10:10 AM
✅
443kj
80rpm
56%
23mph
Wednesday 5/27/20 @ 8:27 PM
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:58 AM
✅
504kj
89rpm
54%
24mph
Tuesday 1/2/18 @ 1:47 PM
✅
344kj
86rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/21/19 @ 8:59 PM
295kj
95rpm
49%
23mph
Thursday 7/4/19 @ 2:0 PM
429kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
438kj
80rpm
48%
20mph
Thursday 11/22/18 @ 3:29 PM
✅
542kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
371kj
80rpm
44%
18mph
Tuesday 6/12/18 @ 9:55 AM
✅
624kj
73rpm
56%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/12/18 @ 9:50 AM
423kj
80rpm
46%
19mph
Saturday 3/31/18 @ 2:29 PM
426kj
52rpm
53%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/14/18 @ 10:34 AM
✅
529kj
83rpm
44%
19mph
Friday 12/16/16 @ 3:23 PM
✅
608kj
79rpm
55%
22mph
45 min Rocknation Ride
Steven Little
Sunday 12/18/16 @ 11:12 AM
457kj
78rpm
51%
20mph
Saturday 2/18/17 @ 2:25 PM
✅
644kj
74rpm
60%
23mph
45 min Bear Mountain Climb Ride
Robin Arzón
Sunday 3/5/17 @ 10:51 AM
435kj
70rpm
53%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
421 kj
Tuesday 8/10/21
✅ 622 kj
Monday 10/25/21
30 min Climb Ride
Christine D'Ercole
351 kj
Tuesday 1/5/21
✅ 443 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 5/27/20
✅ 504 kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 344 kj
Tuesday 1/2/18
295 kj
Thursday 11/21/19
45 min All for One Ride
Cycling Instructors 2019
429 kj
Thursday 7/4/19
✅ 438 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 542 kj
Thursday 11/22/18
371 kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
✅ 624 kj
Tuesday 6/12/18
423 kj
Tuesday 6/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
426 kj
Saturday 3/31/18
✅ 529 kj
Saturday 4/14/18
45 min Rocknation Ride
Steven Little
✅ 608 kj
Friday 12/16/16
457 kj
Sunday 12/18/16
45 min Bear Mountain Climb Ride
Robin Arzón
✅ 644 kj
Saturday 2/18/17
435 kj
Sunday 3/5/17