Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:9 AM
421kj
74rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:28 PM
βœ…
548kj
83rpm
51%
21mph
Tuesday 1/5/21 @ 12:31 AM
336kj
79rpm
50%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:53 PM
βœ…
349kj
85rpm
49%
21mph
Saturday 10/14/17 @ 5:15 PM
βœ…
181kj
87rpm
48%
21mph
15 min Intervals & Arms Ride
Christine D'Ercole
Thursday 8/17/17 @ 10:7 PM
158kj
67rpm
57%
20mph
Thursday 7/4/19 @ 2:0 PM
βœ…
429kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
369kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:29 PM
βœ…
542kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 3:53 PM
427kj
84rpm
46%
19mph
Saturday 1/21/17 @ 1:22 PM
βœ…
490kj
85rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/4/18 @ 6:35 PM
343kj
84rpm
41%
18mph
Thursday 5/26/16 @ 11:19 PM
βœ…
618kj
82rpm
52%
22mph
45 min Percussion Ride
Christine D'Ercole
Friday 2/9/18 @ 12:30 AM
471kj
81rpm
48%
20mph
Saturday 2/3/18 @ 3:24 PM
βœ…
684kj
79rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:21 PM
599kj
81rpm
48%
20mph
Saturday 12/23/17 @ 3:28 PM
βœ…
703kj
86rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:21 PM
594kj
90rpm
44%
20mph
Sunday 5/28/17 @ 2:27 PM
βœ…
601kj
76rpm
50%
20mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:44 PM
529kj
80rpm
47%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
421 kj
Tuesday 8/10/21
βœ… 548 kj
Monday 8/9/21
30 min Power Zone Ride
Christine D'Ercole
336 kj
Tuesday 1/5/21
βœ… 349 kj
Thursday 1/21/21
15 min Intervals & Arms Ride
Christine D'Ercole
βœ… 181 kj
Saturday 10/14/17
158 kj
Thursday 8/17/17
45 min All for One Ride
Cycling Instructors 2019
βœ… 429 kj
Thursday 7/4/19
369 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 542 kj
Thursday 11/22/18
427 kj
Friday 11/23/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 490 kj
Saturday 1/21/17
343 kj
Sunday 3/4/18
45 min Percussion Ride
Christine D'Ercole
βœ… 618 kj
Thursday 5/26/16
471 kj
Friday 2/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 684 kj
Saturday 2/3/18
599 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 703 kj
Saturday 12/23/17
594 kj
Saturday 12/23/17
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 601 kj
Sunday 5/28/17
529 kj
Sunday 6/4/17