Shake and Bake

Workouts

Thursday 4/7/22 @ 1:51 PM
111kj
69rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Sunday 12/31/23 @ 11:19 PM
98kj
71rpm
52%
20mph
Wednesday 12/13/23 @ 6:24 PM
268kj
81rpm
44%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:58 PM
257kj
80rpm
45%
19mph
Monday 9/11/23 @ 2:35 PM
69kj
81rpm
40%
17mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Thursday 9/14/23 @ 9:45 PM
67kj
87rpm
38%
17mph
Monday 7/24/23 @ 12:49 PM
296kj
78rpm
48%
20mph
30 min Busta Rhymes Ride
Camila Ramón
Thursday 7/20/23 @ 10:58 PM
283kj
83rpm
45%
19mph
Sunday 8/14/22 @ 11:42 AM
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 10:36 PM
59kj
88rpm
36%
16mph
Thursday 11/18/21 @ 7:44 PM
467kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:5 PM
311kj
88rpm
38%
17mph
Tuesday 6/15/21 @ 12:51 PM
72kj
81rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Sunday 9/19/21 @ 4:43 PM
84kj
83rpm
36%
16mph
Friday 7/2/21 @ 11:32 AM
387kj
76rpm
47%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/26/21 @ 11:43 PM
352kj
75rpm
44%
17mph
Sunday 10/25/20 @ 4:34 PM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/26/21 @ 5:2 PM
46kj
81rpm
34%
14mph
Tuesday 11/10/20 @ 12:27 AM
247kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
111 kj
Thursday 4/7/22
98 kj
Sunday 12/31/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
268 kj
Wednesday 12/13/23
257 kj
Monday 12/11/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
69 kj
Monday 9/11/23
67 kj
Thursday 9/14/23
30 min Busta Rhymes Ride
Camila Ramón
296 kj
Monday 7/24/23
283 kj
Thursday 7/20/23
10 min Low Impact Ride
Hannah Frankson
61 kj
Sunday 8/14/22
59 kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
467 kj
Thursday 11/18/21
311 kj
Thursday 1/20/22
15 min Low Impact Ride
Ally Love
72 kj
Tuesday 6/15/21
84 kj
Sunday 9/19/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
387 kj
Friday 7/2/21
352 kj
Monday 7/26/21
10 min Low Impact Ride
Robin Arzón
60 kj
Sunday 10/25/20
46 kj
Saturday 6/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
247 kj
Tuesday 11/10/20
kj
Friday 2/12/21