Shake and Bake

Workouts

Monday 11/6/23 @ 4:14 PM
βœ…
277kj
81rpm
45%
19mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 10:59 AM
154kj
52rpm
50%
15mph
Tuesday 4/4/23 @ 3:46 PM
βœ…
54kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 6/1/23 @ 11:46 AM
47kj
46rpm
52%
15mph
Thursday 5/25/23 @ 1:45 PM
βœ…
169kj
81rpm
44%
18mph
20 min Broadway Ride
Ally Love
Monday 5/22/23 @ 11:28 AM
149kj
57rpm
53%
18mph
Tuesday 3/21/23 @ 1:53 PM
294kj
84rpm
45%
20mph
30 min Women x Hip Hop Ride
Ally Love
Monday 3/20/23 @ 10:58 AM
βœ…
316kj
69rpm
54%
20mph
Saturday 2/18/23 @ 7:13 PM
βœ…
347kj
74rpm
53%
21mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 10:56 AM
297kj
61rpm
57%
20mph
Friday 11/4/22 @ 10:58 AM
247kj
71rpm
48%
18mph
30 min Hip Hop Ride
Camila RamΓ³n
Friday 11/4/22 @ 10:56 AM
βœ…
310kj
65rpm
56%
20mph
Tuesday 8/30/22 @ 1:33 PM
βœ…
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 1:19 PM
53kj
71rpm
40%
15mph
Monday 5/9/22 @ 11:23 AM
251kj
58rpm
52%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 5/9/22 @ 11:30 AM
βœ…
290kj
68rpm
52%
19mph
Saturday 4/16/22 @ 11:24 AM
βœ…
194kj
84rpm
45%
20mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/22/22 @ 7:23 PM
178kj
80rpm
45%
19mph
Saturday 2/12/22 @ 12:47 PM
βœ…
63kj
72rpm
41%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/26/22 @ 1:40 PM
50kj
73rpm
38%
15mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 277 kj
Monday 11/6/23
154 kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Bradley Rose
βœ… 54 kj
Tuesday 4/4/23
47 kj
Thursday 6/1/23
20 min Broadway Ride
Ally Love
βœ… 169 kj
Thursday 5/25/23
149 kj
Monday 5/22/23
30 min Women x Hip Hop Ride
Ally Love
294 kj
Tuesday 3/21/23
βœ… 316 kj
Monday 3/20/23
30 min Climb Ride
Olivia Amato
βœ… 347 kj
Saturday 2/18/23
297 kj
Thursday 2/16/23
30 min Hip Hop Ride
Camila RamΓ³n
247 kj
Friday 11/4/22
βœ… 310 kj
Friday 11/4/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 64 kj
Tuesday 8/30/22
53 kj
Friday 8/12/22
30 min Intervals & Arms Ride
Olivia Amato
251 kj
Monday 5/9/22
βœ… 290 kj
Monday 5/9/22
20 min Pop Punk Ride
Bradley Rose
βœ… 194 kj
Saturday 4/16/22
178 kj
Friday 4/22/22
10 min Low Impact Ride
Emma Lovewell
βœ… 63 kj
Saturday 2/12/22
50 kj
Saturday 2/26/22