Shake and Bake
Workouts
Friday 11/17/23 @ 12:34 PM
145kj
70rpm
48%
19mph
Friday 12/1/23 @ 1:49 PM
✅
158kj
74rpm
45%
18mph
Friday 10/13/23 @ 7:21 PM
✅
286kj
79rpm
47%
20mph
Wednesday 10/11/23 @ 12:21 PM
206kj
72rpm
44%
17mph
Monday 9/18/23 @ 3:53 PM
✅
317kj
80rpm
49%
20mph
Monday 9/18/23 @ 12:15 PM
234kj
76rpm
44%
18mph
Thursday 2/23/23 @ 12:0 PM
✅
111kj
76rpm
51%
20mph
Thursday 3/2/23 @ 1:34 PM
73kj
76rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
234kj
79rpm
44%
18mph
Friday 8/14/20 @ 12:15 PM
216kj
74rpm
46%
18mph
Monday 7/13/20 @ 12:28 PM
✅
250kj
76rpm
45%
18mph
Sunday 6/28/20 @ 12:9 PM
209kj
77rpm
42%
17mph
Tuesday 5/12/20 @ 2:7 PM
✅
281kj
80rpm
47%
19mph
Saturday 5/9/20 @ 5:33 PM
211kj
77rpm
43%
17mph
Thursday 3/12/20 @ 1:9 PM
✅
119kj
75rpm
45%
18mph
Monday 3/16/20 @ 12:10 PM
111kj
67rpm
47%
17mph
Saturday 12/28/19 @ 1:30 PM
264kj
73rpm
41%
16mph
Sunday 12/22/19 @ 1:33 PM
✅
300kj
69rpm
45%
16mph
Wednesday 10/2/19 @ 7:5 PM
✅
135kj
65rpm
52%
18mph
Thursday 10/3/19 @ 12:48 PM
119kj
64rpm
50%
18mph
Workouts
211
kj
Saturday 5/9/20