Shake and Bake

Workouts

Wednesday 7/5/23 @ 1:45 PM
451kj
86rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 1:39 PM
βœ…
491kj
83rpm
47%
21mph
Monday 11/30/20 @ 10:55 AM
301kj
77rpm
49%
19mph
30 min HIIT Ride
Olivia Amato
Saturday 4/22/23 @ 2:42 PM
βœ…
366kj
95rpm
44%
22mph
Friday 3/24/23 @ 1:45 PM
78kj
77rpm
44%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 2:46 PM
βœ…
97kj
86rpm
43%
20mph
Monday 1/30/23 @ 6:58 PM
βœ…
209kj
81rpm
48%
20mph
20 min Rock Ride
Olivia Amato
Saturday 2/18/23 @ 3:34 PM
205kj
87rpm
45%
20mph
Monday 5/17/21 @ 9:57 AM
464kj
74rpm
51%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/22/22 @ 10:43 AM
βœ…
523kj
92rpm
45%
21mph
Saturday 4/16/22 @ 10:59 AM
181kj
82rpm
46%
19mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Monday 12/13/21 @ 12:25 PM
484kj
75rpm
52%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 12/13/21 @ 12:25 PM
βœ…
549kj
100rpm
44%
21mph
Thursday 9/9/21 @ 1:41 PM
67kj
82rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 12:21 PM
βœ…
121kj
102rpm
43%
21mph
Sunday 9/12/21 @ 11:49 AM
49kj
56rpm
40%
13mph
10 min Low Impact Ride
Sam Yo
Monday 9/13/21 @ 12:46 PM
βœ…
120kj
100rpm
43%
21mph
Wednesday 12/30/20 @ 3:0 PM
βœ…
303kj
84rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 1:19 PM
280kj
77rpm
48%
19mph

Workouts

45 min Sweat Steady Ride
Jess King
451 kj
Wednesday 7/5/23
βœ… 491 kj
Sunday 7/2/23
30 min HIIT Ride
Olivia Amato
301 kj
Monday 11/30/20
βœ… 366 kj
Saturday 4/22/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
78 kj
Friday 3/24/23
βœ… 97 kj
Sunday 4/2/23
20 min Rock Ride
Olivia Amato
βœ… 209 kj
Monday 1/30/23
205 kj
Saturday 2/18/23
45 min HIIT & Hills Ride
Olivia Amato
464 kj
Monday 5/17/21
βœ… 523 kj
Wednesday 6/22/22
20 min Paramore Ride
Bradley Rose
181 kj
Saturday 4/16/22
βœ… 231 kj
Saturday 4/16/22
45 min HIIT & Hills Ride
Olivia Amato
484 kj
Monday 12/13/21
βœ… 549 kj
Monday 12/13/21
10 min Low Impact Ride
Bradley Rose
67 kj
Thursday 9/9/21
βœ… 121 kj
Wednesday 9/15/21
10 min Low Impact Ride
Sam Yo
49 kj
Sunday 9/12/21
βœ… 120 kj
Monday 9/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 303 kj
Wednesday 12/30/20
280 kj
Thursday 12/31/20