Shake and Bake

Workouts

Sunday 6/4/23 @ 4:39 PM
206kj
80rpm
48%
20mph
20 min Tabata Ride
Olivia Amato
Thursday 4/6/23 @ 4:16 PM
370kj
81rpm
61%
25mph
Tuesday 12/6/22 @ 11:37 AM
106kj
72rpm
51%
20mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 4:43 PM
148kj
81rpm
56%
23mph
Thursday 6/30/22 @ 11:7 AM
55kj
71rpm
39%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 4/1/22 @ 3:45 PM
129kj
85rpm
51%
22mph
Saturday 5/14/22 @ 11:5 AM
273kj
74rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:54 PM
556kj
79rpm
64%
25mph
Thursday 7/22/21 @ 2:57 PM
65kj
75rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Friday 7/23/21 @ 10:46 PM
102kj
81rpm
47%
20mph
Friday 2/19/21 @ 4:17 PM
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Saturday 2/27/21 @ 10:6 PM
85kj
68rpm
47%
17mph
Friday 11/20/20 @ 1:0 AM
233kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:30 PM
285kj
80rpm
47%
20mph
Thursday 11/12/20 @ 3:13 PM
287kj
68rpm
49%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 4:1 PM
469kj
77rpm
56%
22mph
Sunday 11/1/20 @ 12:57 PM
486kj
71rpm
54%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 3:15 PM
723kj
81rpm
58%
24mph
Wednesday 10/14/20 @ 11:28 PM
313kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:43 PM
452kj
82rpm
56%
23mph

Workouts

20 min Tabata Ride
Olivia Amato
206 kj
Sunday 6/4/23
370 kj
Thursday 4/6/23
Extra 10: Intervals Ride
Olivia Amato
106 kj
Tuesday 12/6/22
148 kj
Monday 11/14/22
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Thursday 6/30/22
129 kj
Friday 4/1/22
30 min Together We Ride
Robin Arzón
273 kj
Saturday 5/14/22
556 kj
Friday 5/13/22
10 min Low Impact Ride
Sam Yo
65 kj
Thursday 7/22/21
102 kj
Friday 7/23/21
10 min Low Impact Ride
Ally Love
79 kj
Friday 2/19/21
85 kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
233 kj
Friday 11/20/20
285 kj
Saturday 11/21/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
287 kj
Thursday 11/12/20
469 kj
Thursday 10/8/20
45 min Bon Jovi Ride
Kendall Toole
486 kj
Sunday 11/1/20
723 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin Arzón
313 kj
Wednesday 10/14/20
452 kj
Saturday 10/17/20