Shake and Bake

Workouts

Sunday 3/7/21 @ 5:33 PM
✅
210kj
85rpm
47%
20mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 2/22/22 @ 12:18 PM
116kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 11:58 AM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 AM
295kj
79rpm
40%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
274kj
85rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
204kj
82rpm
39%
17mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 210 kj
Sunday 3/7/21
116 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 8/26/20
295 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 274 kj
Saturday 10/31/20
204 kj
Saturday 10/31/20