Shake and Bake
Workouts
Friday 12/2/22 @ 11:48 AM
54kj
78rpm
37%
15mph
Monday 5/30/22 @ 5:1 PM
✅
76kj
81rpm
42%
18mph
Wednesday 11/24/21 @ 10:37 PM
298kj
87rpm
44%
20mph
Friday 2/18/22 @ 5:1 PM
✅
313kj
84rpm
46%
20mph
Monday 9/27/21 @ 9:54 AM
286kj
87rpm
44%
19mph
Monday 10/25/21 @ 6:17 PM
✅
315kj
89rpm
45%
20mph
Tuesday 9/14/21 @ 4:49 PM
✅
304kj
83rpm
46%
19mph
Saturday 10/24/20 @ 8:32 PM
269kj
93rpm
40%
18mph
Thursday 11/19/20 @ 2:52 PM
608kj
89rpm
44%
20mph
Friday 2/12/21 @ 4:26 PM
✅
676kj
95rpm
44%
21mph
Saturday 10/10/20 @ 11:58 AM
801kj
85rpm
45%
20mph
Friday 1/1/21 @ 5:2 PM
✅
818kj
93rpm
41%
19mph
Friday 10/23/20 @ 9:29 PM
✅
278kj
76rpm
48%
19mph
Tuesday 10/27/20 @ 12:52 AM
252kj
76rpm
47%
19mph
Wednesday 10/7/20 @ 9:58 AM
✅
278kj
83rpm
44%
19mph
Tuesday 10/20/20 @ 12:53 AM
277kj
93rpm
41%
19mph
Wednesday 8/26/20 @ 11:58 AM
387kj
84rpm
43%
19mph
Wednesday 9/9/20 @ 1:2 AM
✅
398kj
95rpm
40%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
258kj
88rpm
42%
19mph
Tuesday 7/21/20 @ 7:5 PM
244kj
95rpm
38%
18mph
Workouts
298
kj
Wednesday 11/24/21
286
kj
Monday 9/27/21
269
kj
Saturday 10/24/20
801
kj
Saturday 10/10/20
387
kj
Wednesday 8/26/20
244
kj
Tuesday 7/21/20