Shake and Bake
Workouts
Saturday 1/28/23 @ 12:58 PM
308kj
81rpm
48%
20mph
Wednesday 3/8/23 @ 11:8 AM
✅
333kj
74rpm
52%
21mph
Tuesday 7/12/22 @ 9:56 AM
267kj
74rpm
48%
19mph
Tuesday 7/12/22 @ 9:57 AM
✅
342kj
79rpm
50%
21mph
Tuesday 3/15/22 @ 10:46 AM
254kj
79rpm
45%
18mph
Monday 2/21/22 @ 9:47 AM
✅
379kj
82rpm
52%
22mph
Saturday 12/25/21 @ 4:32 PM
304kj
87rpm
45%
20mph
Friday 1/7/22 @ 12:9 PM
✅
328kj
85rpm
47%
21mph
Monday 7/19/21 @ 9:57 AM
321kj
79rpm
50%
20mph
Monday 8/16/21 @ 7:14 PM
✅
388kj
80rpm
52%
22mph
Thursday 3/11/21 @ 8:52 PM
✅
317kj
78rpm
50%
20mph
Sunday 3/7/21 @ 8:51 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 10:59 AM
493kj
77rpm
51%
20mph
Monday 11/9/20 @ 10:55 AM
✅
544kj
79rpm
51%
21mph
Monday 9/16/19 @ 1:2 PM
228kj
77rpm
44%
18mph
Monday 8/3/20 @ 9:44 PM
✅
413kj
79rpm
54%
22mph
Saturday 5/9/20 @ 2:0 PM
271kj
80rpm
46%
19mph
Monday 5/11/20 @ 4:48 PM
✅
366kj
85rpm
50%
21mph
Saturday 5/2/20 @ 7:5 PM
248kj
74rpm
47%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
356kj
83rpm
50%
21mph
Workouts
304
kj
Saturday 12/25/21
kj
Sunday 3/7/21
228
kj
Monday 9/16/19
271
kj
Saturday 5/9/20
248
kj
Saturday 5/2/20