Shake and Bake

Workouts

Sunday 12/5/21 @ 7:59 PM
✅
288kj
70rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/11/23 @ 12:15 PM
181kj
88rpm
35%
16mph
Saturday 11/19/22 @ 8:58 PM
671kj
69rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:15 PM
✅
674kj
83rpm
42%
18mph
Tuesday 9/20/22 @ 4:59 PM
425kj
72rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/30/22 @ 3:48 PM
✅
441kj
86rpm
40%
18mph
Sunday 8/22/21 @ 4:40 PM
✅
252kj
68rpm
50%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/18/22 @ 3:5 PM
206kj
89rpm
37%
17mph
Friday 2/19/21 @ 10:12 PM
✅
498kj
69rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:12 PM
428kj
88rpm
38%
17mph
Wednesday 12/4/19 @ 9:18 PM
✅
283kj
70rpm
52%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:27 PM
183kj
93rpm
35%
16mph
Saturday 2/29/20 @ 8:48 PM
✅
499kj
67rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 4:20 PM
402kj
83rpm
40%
17mph
Monday 7/15/19 @ 10:4 PM
✅
271kj
71rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 1:19 PM
204kj
81rpm
41%
17mph
Saturday 4/6/19 @ 9:12 PM
✅
442kj
76rpm
49%
20mph
45 min New Tracks Ride
Olivia Amato
Saturday 4/6/19 @ 3:34 PM
298kj
75rpm
42%
17mph
Sunday 3/10/19 @ 8:33 PM
✅
291kj
63rpm
55%
20mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 3/12/19 @ 4:8 PM
213kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Sunday 12/5/21
181 kj
Friday 8/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 11/19/22
✅ 674 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Tuesday 9/20/22
✅ 441 kj
Monday 5/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Sunday 8/22/21
206 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 2/19/21
428 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Wednesday 12/4/19
183 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Saturday 2/29/20
402 kj
Sunday 2/16/20
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Monday 7/15/19
204 kj
Tuesday 7/16/19
45 min New Tracks Ride
Olivia Amato
✅ 442 kj
Saturday 4/6/19
298 kj
Saturday 4/6/19
30 min 90s Country Ride
Hannah Corbin
✅ 291 kj
Sunday 3/10/19
213 kj
Tuesday 3/12/19