Shake and Bake

Workouts

Thursday 6/10/21 @ 9:25 PM
428kj
68rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 10/29/21 @ 11:46 AM
✅
555kj
71rpm
49%
19mph
Thursday 8/6/20 @ 9:23 PM
✅
279kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Monday 8/3/20 @ 11:29 AM
136kj
58rpm
43%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
View Class
428 kj
Thursday 6/10/21
✅ 555 kj
Friday 10/29/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
✅ 279 kj
Thursday 8/6/20
136 kj
Monday 8/3/20