Shake and Bake

Workouts

Friday 5/29/20 @ 7:20 PM
✅
603kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:47 PM
472kj
80rpm
43%
18mph
Friday 5/29/20 @ 6:16 PM
✅
627kj
76rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:24 PM
518kj
79rpm
46%
19mph
Saturday 12/26/20 @ 5:0 PM
352kj
91rpm
39%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:43 PM
✅
379kj
77rpm
46%
19mph
Friday 12/4/20 @ 7:24 PM
✅
264kj
87rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 8:5 PM
246kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 9:4 PM
✅
339kj
89rpm
46%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:49 PM
220kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 9:24 PM
✅
318kj
93rpm
44%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/10/20 @ 1:56 PM
270kj
79rpm
46%
19mph
Saturday 6/13/20 @ 1:47 PM
✅
720kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
484kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 8:32 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:29 PM
229kj
84rpm
41%
18mph
Wednesday 8/14/19 @ 8:14 PM
✅
575kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:33 PM
347kj
78rpm
43%
18mph
Sunday 6/16/19 @ 2:14 PM
✅
795kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:43 PM
496kj
76rpm
46%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 603 kj
Friday 5/29/20
472 kj
Saturday 4/17/21
60 min Climb Ride
Christine D'Ercole
✅ 627 kj
Friday 5/29/20
518 kj
Saturday 4/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
352 kj
Saturday 12/26/20
✅ 379 kj
Saturday 12/26/20
30 min Outkast Ride
Denis Morton
✅ 264 kj
Friday 12/4/20
246 kj
Friday 12/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Tuesday 10/6/20
220 kj
Thursday 10/29/20
30 min Coldplay Ride
Emma Lovewell
✅ 318 kj
Tuesday 11/26/19
270 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 6/13/20
484 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Tuesday 6/2/20
229 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 8/14/19
347 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Sunday 6/16/19
496 kj
Saturday 6/15/19