Shake and Bake

Workouts

Sunday 4/18/21 @ 8:24 PM
βœ…
625kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
481kj
87rpm
40%
18mph
Saturday 4/11/20 @ 4:0 PM
βœ…
1148kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:47 PM
767kj
82rpm
44%
19mph
Thursday 7/30/20 @ 9:57 PM
βœ…
583kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 11:46 AM
366kj
86rpm
41%
18mph
Saturday 7/13/19 @ 4:37 PM
βœ…
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:43 PM
541kj
80rpm
46%
19mph
Thursday 6/6/19 @ 9:26 PM
βœ…
525kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 11:36 AM
429kj
84rpm
43%
19mph
Thursday 7/11/19 @ 8:30 PM
βœ…
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:17 PM
389kj
83rpm
43%
18mph
Sunday 6/30/19 @ 8:3 PM
βœ…
559kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 1:25 PM
422kj
90rpm
41%
19mph
Thursday 4/4/19 @ 8:18 PM
βœ…
492kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 12:8 PM
444kj
90rpm
42%
19mph
Tuesday 1/22/19 @ 10:19 PM
βœ…
462kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 9:31 PM
355kj
83rpm
41%
18mph
Friday 11/23/18 @ 12:21 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
477kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Sunday 4/18/21
481 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1148 kj
Saturday 4/11/20
767 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 583 kj
Thursday 7/30/20
366 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 7/13/19
541 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Thursday 6/6/19
429 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Thursday 7/11/19
389 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 559 kj
Sunday 6/30/19
422 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
βœ… 492 kj
Thursday 4/4/19
444 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Tuesday 1/22/19
355 kj
Sunday 1/20/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/23/18
βœ… 477 kj
Thursday 11/22/18