Shake and Bake

Workouts

Sunday 4/19/20 @ 3:0 PM
βœ…
248kj
87rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Monday 10/24/22 @ 1:55 PM
βœ…
184kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/11/22 @ 5:38 PM
123kj
80rpm
31%
13mph
Saturday 2/26/22 @ 8:30 PM
βœ…
414kj
82rpm
45%
19mph
45 min Classic Rock Ride
Bradley Rose
Thursday 3/3/22 @ 12:45 PM
186kj
79rpm
33%
14mph
Saturday 1/15/22 @ 9:16 PM
βœ…
183kj
87rpm
42%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 1:44 PM
58kj
80rpm
28%
12mph
Monday 5/18/20 @ 1:28 AM
βœ…
314kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Monday 8/12/19 @ 5:36 PM
βœ…
1053kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Tuesday 4/7/20 @ 4:0 PM
βœ…
353kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Wednesday 1/22/20 @ 11:28 PM
βœ…
570kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:3 PM
244kj
78rpm
38%
16mph
Sunday 9/15/19 @ 2:29 PM
βœ…
741kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Thursday 4/25/19 @ 8:8 PM
βœ…
787kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 248 kj
Sunday 4/19/20
141 kj
Thursday 1/5/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 184 kj
Monday 10/24/22
123 kj
Sunday 12/11/22
45 min Classic Rock Ride
Bradley Rose
βœ… 414 kj
Saturday 2/26/22
186 kj
Thursday 3/3/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 183 kj
Saturday 1/15/22
58 kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 5/18/20
160 kj
Thursday 9/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1053 kj
Monday 8/12/19
579 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 353 kj
Tuesday 4/7/20
165 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 570 kj
Wednesday 1/22/20
244 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Sunday 9/15/19
357 kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Thursday 4/25/19
378 kj
Sunday 4/21/19