Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:12 AM
208kj
73rpm
44%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 2:44 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 10:25 AM
207kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/12/23 @ 7:22 AM
kj
rpm
%
0mph
Friday 8/26/22 @ 9:57 PM
253kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 10:18 AM
267kj
75rpm
47%
18mph
30 min 2000s Rock Ride
Ally Love
Friday 4/22/22 @ 11:15 AM
331kj
80rpm
50%
21mph
Monday 1/3/22 @ 12:30 AM
312kj
75rpm
51%
20mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 12:44 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:46 PM
135kj
75rpm
48%
19mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 11:35 AM
186kj
80rpm
53%
22mph
Monday 1/18/21 @ 11:57 PM
175kj
79rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 1:10 PM
230kj
80rpm
51%
21mph
Saturday 1/16/21 @ 5:15 PM
274kj
80rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 11:10 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
309kj
66rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 1:51 PM
379kj
73rpm
58%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 10/18/20 @ 11:9 AM
320kj
86rpm
47%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
208 kj
Wednesday 12/13/23
kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
207 kj
Saturday 9/30/23
kj
Wednesday 7/12/23
30 min Club Bangers Ride
Alex Toussaint
253 kj
Friday 8/26/22
kj
Saturday 8/6/22
30 min 2000s Rock Ride
Ally Love
267 kj
Wednesday 5/4/22
331 kj
Friday 4/22/22
30 min New Year Party Ride
Ben Alldis
312 kj
Monday 1/3/22
kj
Friday 12/31/21
15 min Latin Ride
Cody Rigsby
135 kj
Thursday 4/22/21
186 kj
Thursday 4/22/21
20 min Feel Good Ride
Ally Love
175 kj
Monday 1/18/21
230 kj
Monday 1/11/21
30 min HIIT Ride
Alex Toussaint
274 kj
Saturday 1/16/21
kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
379 kj
Saturday 6/20/20
320 kj
Sunday 10/18/20