Shake and Bake
Workouts
Thursday 4/4/24 @ 9:55 PM
129kj
71rpm
43%
16mph
Thursday 4/18/24 @ 1:16 PM
✅
146kj
67rpm
46%
17mph
Thursday 8/3/23 @ 10:13 AM
✅
220kj
68rpm
46%
17mph
Monday 7/31/23 @ 1:3 PM
215kj
69rpm
45%
17mph
Saturday 11/12/22 @ 1:7 PM
✅
244kj
75rpm
45%
18mph
Saturday 11/12/22 @ 2:24 PM
229kj
73rpm
45%
18mph
Tuesday 3/9/21 @ 11:56 PM
✅
401kj
76rpm
47%
19mph
Thursday 9/24/20 @ 6:24 PM
379kj
79rpm
45%
18mph
Wednesday 10/28/20 @ 10:16 AM
✅
274kj
78rpm
48%
19mph
Saturday 10/31/20 @ 1:50 PM
266kj
80rpm
46%
19mph
Sunday 8/9/20 @ 11:53 AM
✅
306kj
76rpm
52%
20mph
Sunday 8/16/20 @ 1:39 PM
270kj
79rpm
47%
19mph
Wednesday 7/22/20 @ 11:26 PM
✅
458kj
77rpm
50%
20mph
Wednesday 8/5/20 @ 10:0 AM
360kj
77rpm
44%
18mph
Thursday 7/30/20 @ 10:14 AM
✅
185kj
86rpm
44%
19mph
Saturday 8/1/20 @ 1:27 PM
163kj
84rpm
43%
18mph
Monday 6/1/20 @ 10:44 PM
✅
282kj
69rpm
63%
23mph
Tuesday 7/28/20 @ 7:9 PM
197kj
64rpm
55%
19mph
Monday 7/13/20 @ 10:2 PM
✅
335kj
73rpm
53%
20mph
Wednesday 7/15/20 @ 6:1 PM
249kj
72rpm
47%
18mph
Workouts
379
kj
Thursday 9/24/20
266
kj
Saturday 10/31/20
360
kj
Wednesday 8/5/20
197
kj
Tuesday 7/28/20